Chapter 5 talks in depth about how important behavior change is to your wellness goals. The chapter goes on to explain each stage of behavioral change, according to the explanation, identify which stage you are in currently, explain your behavior modification strategy, and then support your answer with your relapse and visualization strategies.
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Chapter 5 talks in depth about how important behavior change is to your wellness goals. The chapter goes on to explain each stage of behavioral change, according to the explanation, identify which stage you are in currently, explain your behavior modification strategy, and then support your answer with your relapse and visualization strategies.
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