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CASE STUDY Caleb, a 20 year old basketball player and college student, would like to gain 20 pounds, and especially gain muscle mass. He decides to do intermittent fasting since he heard that it is healthier and it will help him to build muscle faster. He is now doing the 16:8 intermittent fasting method, which is fasting for 16 hours a day and eating during an 8 hour time window. He is only eating between 10am to 6pm. Since he would like to "bulk up" and gain muscle mass while losing some body fat, he is also on a low-fat diet. Caleb's Information: Height: 5'8" Weight: 146 pounds Activity Level: Very Active Weight Goal: gain one pound per week Caleb's typical day of eating: 10:00am: 1:00pm: 5:30pm: 2 cups Raisin Bran cereal 1 cup fat-free milk 1 banana turkey sandwich 2 slices wheat bread 4 slices turkey (lunchmeat) 2 slices tomato 4 oz grilled chicken breast (skinless) 1 cup white rice 1 cup green beans (canned) 1 cup orange juice Beverages: 5 cups water Workout Schedule: Basketball Practice: 2:00pm - 5:00pm Work out at gym with weights: 7:30pm-8:30pm

CASE STUDY Caleb, a 20 year old basketball player and college student, would like to gain 20 pounds, and especially gain muscle mass. He decides to do intermittent fasting since he heard that it is healthier and it will help him to build muscle faster. He is now doing the 16:8 intermittent fasting method, which is fasting for 16 hours a day and eating during an 8 hour time window. He is only eating between 10am to 6pm. Since he would like to "bulk up" and gain muscle mass while losing some body fat, he is also on a low-fat diet. Caleb's Information: Height: 5'8" Weight: 146 pounds Activity Level: Very Active Weight Goal: gain one pound per week Caleb's typical day of eating: 10:00am: 1:00pm: 5:30pm: 2 cups Raisin Bran cereal 1 cup fat-free milk 1 banana turkey sandwich 2 slices wheat bread 4 slices turkey (lunchmeat) 2 slices tomato 4 oz grilled chicken breast (skinless) 1 cup white rice 1 cup green beans (canned) 1 cup orange juice Beverages: 5 cups water Workout Schedule: Basketball Practice: 2:00pm - 5:00pm Work out at gym with weights: 7:30pm-8:30pm

Phlebotomy Essentials
Phlebotomy Essentials
6th Edition
ISBN:9781451194524
Author:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Publisher:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Chapter1: Phlebotomy: Past And Present And The Healthcare Setting
Section: Chapter Questions
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CASE STUDY Caleb, a 20 year old basketball player and college student, would like to gain 20 pounds, and especially gain muscle mass. He decides to do intermittent fasting since he heard that it is healthier and it will help him to build muscle faster. He is now doing the 16:8 intermittent fasting method, which is fasting for 16 hours a day and eating during an 8 hour time window. He is only eating between 10am to 6pm. Since he would like to "bulk up" and gain muscle mass while losing some body fat, he is also on a low-fat diet. Caleb's Information: Height: 5'8" Weight: 146 pounds Activity Level: Very Active Weight Goal: gain one pound per week Caleb's typical day of eating: 10:00am: 1:00pm: 5:30pm: 2 cups Raisin Bran cereal 1 cup fat-free milk 1 banana turkey sandwich 2 slices wheat bread 4 slices turkey (lunchmeat) 2 slices tomato 4 oz grilled chicken breast (skinless) 1 cup white rice 1 cup green beans (canned) 1 cup orange juice Beverages: 5 cups water Workout Schedule: Basketball Practice: 2:00pm - 5:00pm Work out at gym with weights: 7:30pm-8:30pm
Transcribed Image Text:CASE STUDY Caleb, a 20 year old basketball player and college student, would like to gain 20 pounds, and especially gain muscle mass. He decides to do intermittent fasting since he heard that it is healthier and it will help him to build muscle faster. He is now doing the 16:8 intermittent fasting method, which is fasting for 16 hours a day and eating during an 8 hour time window. He is only eating between 10am to 6pm. Since he would like to "bulk up" and gain muscle mass while losing some body fat, he is also on a low-fat diet. Caleb's Information: Height: 5'8" Weight: 146 pounds Activity Level: Very Active Weight Goal: gain one pound per week Caleb's typical day of eating: 10:00am: 1:00pm: 5:30pm: 2 cups Raisin Bran cereal 1 cup fat-free milk 1 banana turkey sandwich 2 slices wheat bread 4 slices turkey (lunchmeat) 2 slices tomato 4 oz grilled chicken breast (skinless) 1 cup white rice 1 cup green beans (canned) 1 cup orange juice Beverages: 5 cups water Workout Schedule: Basketball Practice: 2:00pm - 5:00pm Work out at gym with weights: 7:30pm-8:30pm
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