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Carbohydrate Requirements (sugars and starch in rice, potato, pasta, bread, sugar, fruits, etc.) : The Institute of Medicine recommends adults consume on average 50 percent of their daily calories from carbohydrates. Since carbohydrates contain about 3.94 calories in each gram and recommended daily calories intake for an average person is 2,100 cal, calculate how many grams of carbohydrate average person need to eat per day? (Hint: first find how many calories should be coming from the carbs, then convert them to grams). Use two sig figs for this answer and the other two below, and enter number only, no units. Protein Requirements (high-protein foods include lean meats, poultry, seafood, soyatroducts, eggs, dairy foods, nuts and seeds): Adults should consume about 20 percent of their energy intake from protein. Since protein provides 5.65 calories per gram, if a person eats a 2,100-calorie diet, how many grams of protein does he/she need to consume daily? Fat Requirements (eat healthy fats such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products): The Institute of Medicine suggests adults eat 30 percent of their daily calories from fat. Since fat provides 9.44 calories per gram, caleulate how many calories daily should come from fat sources if your daily calories intake is 2,100 cal.

Carbohydrate Requirements (sugars and starch in rice, potato, pasta, bread, sugar, fruits, etc.) : The Institute of Medicine recommends adults consume on average 50 percent of their daily calories from carbohydrates. Since carbohydrates contain about 3.94 calories in each gram and recommended daily calories intake for an average person is 2,100 cal, calculate how many grams of carbohydrate average person need to eat per day? (Hint: first find how many calories should be coming from the carbs, then convert them to grams). Use two sig figs for this answer and the other two below, and enter number only, no units. Protein Requirements (high-protein foods include lean meats, poultry, seafood, soyatroducts, eggs, dairy foods, nuts and seeds): Adults should consume about 20 percent of their energy intake from protein. Since protein provides 5.65 calories per gram, if a person eats a 2,100-calorie diet, how many grams of protein does he/she need to consume daily? Fat Requirements (eat healthy fats such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products): The Institute of Medicine suggests adults eat 30 percent of their daily calories from fat. Since fat provides 9.44 calories per gram, caleulate how many calories daily should come from fat sources if your daily calories intake is 2,100 cal.

Chemistry
Chemistry
10th Edition
ISBN:9781305957404
Author:Steven S. Zumdahl, Susan A. Zumdahl, Donald J. DeCoste
Publisher:Steven S. Zumdahl, Susan A. Zumdahl, Donald J. DeCoste
Chapter1: Chemical Foundations
Section: Chapter Questions
Problem 1RQ: Define and explain the differences between the following terms. a. law and theory b. theory and...
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Carbohydrate Requirements (sugars and starch in rice, potato, pasta, bread, sugar, fruits, ete.) : The Institute of Medicine recommends adults consume on average 50 percent of their daily calories from carbohydrates. Since carbohydrates contain about 3.94 calories in each gram and recommended daily calories intake for an average person is 2,100 cal, calculate how many grams of carbohydrate average person need to eat per day? (Hint: first find how many calories should be coming from the carbs, then convert them to grams). Use two sig figs for this answer and the other two below, and enter number only, no units. Protein Requirements (high-protein foods include lean meats, poultry, seafood, soyysroducts, eggs, dairy foods, nuts and seeds): Adults should consume about 20 percent of their energy intake from protein. Since protein provides 5.65 calories per gram, if a person eats a 2,100-calorie diet, how many grams of protein does he/she need to consume daily? Fat Requirements (eat healthy fats such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products): The Institute of Medicine suggests adults eat 30 percent of their daily calories from fat. Since fat provides 9.44 calories per gram, caleulate how many calories daily should come from fat sources if your daily calories intake is 2,100 cal.
Transcribed Image Text:Carbohydrate Requirements (sugars and starch in rice, potato, pasta, bread, sugar, fruits, ete.) : The Institute of Medicine recommends adults consume on average 50 percent of their daily calories from carbohydrates. Since carbohydrates contain about 3.94 calories in each gram and recommended daily calories intake for an average person is 2,100 cal, calculate how many grams of carbohydrate average person need to eat per day? (Hint: first find how many calories should be coming from the carbs, then convert them to grams). Use two sig figs for this answer and the other two below, and enter number only, no units. Protein Requirements (high-protein foods include lean meats, poultry, seafood, soyysroducts, eggs, dairy foods, nuts and seeds): Adults should consume about 20 percent of their energy intake from protein. Since protein provides 5.65 calories per gram, if a person eats a 2,100-calorie diet, how many grams of protein does he/she need to consume daily? Fat Requirements (eat healthy fats such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products): The Institute of Medicine suggests adults eat 30 percent of their daily calories from fat. Since fat provides 9.44 calories per gram, caleulate how many calories daily should come from fat sources if your daily calories intake is 2,100 cal.
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