Calories Burned per Minute of Activity Activity 120 lbs 140 Ibs 160 lbs 180 lbs Aerobics 7.4 8.6 9.8 11.1 Basketball 7.5 8.8 10.0 11.3 Cycling (10 mph) Hiking 5.5 6.4 7.3 8.2 4.5 5.2 6.0 6.7 Jogging Running 9.3 10.8 12.4 13.9 11.4 13.2 15.1 17.0 Sitting Quietly 1.2 1.3 1.5 1.7 Swimming 7.8 9.0 10.3 11.6 Walking Weight Training 6.5 7.6 8.7 9.7 6.6 7.6 8.7 9.8 1. If you weigh about 140 lbs and like to play basketball, how many calories will you burn by playing for 30 minutes? 213 For 45 minutes? 320 2. You and a friend equally divide and eat 10 peanut butter cups. Each cup has 36 calories. You both weigh approximately 120 lbs. If you both jogged for 20 minutes, would that be enough to burn the calories you consumed? 3. How many calories would a 180-lb person burn with an exercise session consisting of 10 minutes of jogging, 10 minutes of swimming, and 15 minutes of weight training? O o co

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A Sub Investme.
JAZLYNN VINSON - Savings Accounts - Academic Integration and Study Sk
Edu
Calories Burned per Minute of Activity
Activity
120 Ibs
140 Ibs
160 lbs
180 lbs
Aerobics
7.4
8.6
9.8
11.1
Basketball
7.5
8.8
10.0
11.3
Cycling (10 mph)
5.5
6.4
7.3
8.2
Hiking
4.5
5.2
6.0
6.7
Jogging
Running
Sitting Quietly
9.3
10.8
12.4
13.9
11.4
13.2
15.1
17.0
1.2
1.3
1.5
1.7
Swimming
7.8
9.0
10.3
11.6
Walking
6.5
7.6
8.7
9.7
Weight Training
6.6
7.6
8.7
9.8
1. If you weigh about 140 lbs and like to play basketball, how many calories will you
burn by playing for 30 minutes? 213
For 45 minutes?
320
2. You and a friend equally divide and eat 10 peanut butter cups. Each cup has
36 calories. You both weigh approximately 120 lbs. If you both jogged for
20 minutes, would that be enough to burn the calories you consumed?
3. IHow many calories would a 180-lb person burn with an exercise session
consisting of 10 minutes of jogging. 10 minutes of swimming, and 15 minutes of
weight training?
4. Health care professionals recommend gradual reduction as the healthiest
and most effective plan for losing weight. To lose one pound, you must burn
3,500 excess calories per week, or 500 per day. Assume you are trying to lose
Tonlo Tiud tho weight on the table which is closest, to yours, pick your
1E lba non
oter 5
555
Copyright The MoGraw Hill Companies, Inc. All rights reserved.
Transcribed Image Text:A Sub Investme. JAZLYNN VINSON - Savings Accounts - Academic Integration and Study Sk Edu Calories Burned per Minute of Activity Activity 120 Ibs 140 Ibs 160 lbs 180 lbs Aerobics 7.4 8.6 9.8 11.1 Basketball 7.5 8.8 10.0 11.3 Cycling (10 mph) 5.5 6.4 7.3 8.2 Hiking 4.5 5.2 6.0 6.7 Jogging Running Sitting Quietly 9.3 10.8 12.4 13.9 11.4 13.2 15.1 17.0 1.2 1.3 1.5 1.7 Swimming 7.8 9.0 10.3 11.6 Walking 6.5 7.6 8.7 9.7 Weight Training 6.6 7.6 8.7 9.8 1. If you weigh about 140 lbs and like to play basketball, how many calories will you burn by playing for 30 minutes? 213 For 45 minutes? 320 2. You and a friend equally divide and eat 10 peanut butter cups. Each cup has 36 calories. You both weigh approximately 120 lbs. If you both jogged for 20 minutes, would that be enough to burn the calories you consumed? 3. IHow many calories would a 180-lb person burn with an exercise session consisting of 10 minutes of jogging. 10 minutes of swimming, and 15 minutes of weight training? 4. Health care professionals recommend gradual reduction as the healthiest and most effective plan for losing weight. To lose one pound, you must burn 3,500 excess calories per week, or 500 per day. Assume you are trying to lose Tonlo Tiud tho weight on the table which is closest, to yours, pick your 1E lba non oter 5 555 Copyright The MoGraw Hill Companies, Inc. All rights reserved.
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