A gram of fat contains 9 dietary calories, whereas a gram of carbohydrates contains only 4.¹ (a) Write an equation relating the amount f, in grams, of fat and the amount c, in grams, of carbohydrates that one can eat if limited to a total of 2200 calories/day. = (b) The USDA recommends that calories from fat should not exceed 30% of all calories. What does this tell you about f? NOTE: Round your answer to the nearest integer. A 2200-calorie diet should include no more than about grams of fat.

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### Dietary Fat and Carbohydrates in a 2200-Calorie Diet

A gram of fat contains 9 dietary calories, whereas a gram of carbohydrates contains only 4.^1

#### (a) Equation Relating Fat and Carbohydrates

Write an equation relating the amount \( f \), in grams, of fat and the amount \( c \), in grams, of carbohydrates that one can eat if limited to a total of 2200 calories/day.

\[ 9f + 4c = 2200 \]

#### (b) USDA Recommendations for Fat Intake

The USDA recommends that calories from fat should not exceed 30% of all calories. What does this tell you about \( f \)?

**NOTE:** Round your answer to the nearest integer.

A 2200-calorie diet should include no more than about \( \frac{0.30 \times 2200}{9} \approx 73 \) grams of fat.

---

^1 Source: Food and Nutrition Information Center, USDA, www.nal.usda.gov/fnic/Dietary/9dietary.html, accessed October 6, 2007.
Transcribed Image Text:### Dietary Fat and Carbohydrates in a 2200-Calorie Diet A gram of fat contains 9 dietary calories, whereas a gram of carbohydrates contains only 4.^1 #### (a) Equation Relating Fat and Carbohydrates Write an equation relating the amount \( f \), in grams, of fat and the amount \( c \), in grams, of carbohydrates that one can eat if limited to a total of 2200 calories/day. \[ 9f + 4c = 2200 \] #### (b) USDA Recommendations for Fat Intake The USDA recommends that calories from fat should not exceed 30% of all calories. What does this tell you about \( f \)? **NOTE:** Round your answer to the nearest integer. A 2200-calorie diet should include no more than about \( \frac{0.30 \times 2200}{9} \approx 73 \) grams of fat. --- ^1 Source: Food and Nutrition Information Center, USDA, www.nal.usda.gov/fnic/Dietary/9dietary.html, accessed October 6, 2007.
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