A box of mass 'm' is pushed into a spring with spring constant 'k'. The spring is displaced a total length of Δx, and then we let go of the box. From the work-energy theorem, what is the final velocity of the box after we let go?

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A box of mass 'm' is pushed into a spring with spring constant 'k'. The spring is displaced a total length of Δx, and then we let go of the box. From the work-energy theorem, what is the final velocity of the box after we let go?

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