4. Protein How well did you do at meeting your requirement for protein? What was the main source of that protein? o Why is eating too much protein a concern? What about consuming too little?

Understanding Business
12th Edition
ISBN:9781259929434
Author:William Nickels
Publisher:William Nickels
Chapter1: Taking Risks And Making Profits Within The Dynamic Business Environment
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Answer the following questions

How well did you with your consumption of them? Be sure to list food
Sources.
4. Protein
How well did you do at meeting your requirement for protein?
What was the main source of that protein?
o Why is eating too much protein a concern? What about consuming too little?
5. Vitamins, Minerals, and Phytochemicals
Did you get 100% of most of the vitamins and minerals? If not identify some
specific concerns for vitamins or minerals with poor intake.
Do you feel that you are at risk for deficiency or toxicity with vitamins and
minerals?
Did you eat at least 7-9 fruits and vegetables daily? If not, how might you
incorporate more into your diet?
o How adequate is your consumption of phytochemicals? List the best sources of
phytochemicals that you consumed.
Why is it important to consume foods with phytochemicals? Discuss the
health benefits.
Hvdraticn
Transcribed Image Text:How well did you with your consumption of them? Be sure to list food Sources. 4. Protein How well did you do at meeting your requirement for protein? What was the main source of that protein? o Why is eating too much protein a concern? What about consuming too little? 5. Vitamins, Minerals, and Phytochemicals Did you get 100% of most of the vitamins and minerals? If not identify some specific concerns for vitamins or minerals with poor intake. Do you feel that you are at risk for deficiency or toxicity with vitamins and minerals? Did you eat at least 7-9 fruits and vegetables daily? If not, how might you incorporate more into your diet? o How adequate is your consumption of phytochemicals? List the best sources of phytochemicals that you consumed. Why is it important to consume foods with phytochemicals? Discuss the health benefits. Hvdraticn
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