application of psychology final draft

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Psychology

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Apr 3, 2024

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Luchene 1 Final Paper: Application of Psychology Allison Luchene Department of Psychology, Ivy Tech Community College PSYC 101: Introduction to Psychology Professor Castillo March 2 nd , 2024

Luchene 2 Final Paper: Application of Psychology Psychology is all around us. Everything I have learned in this class can be found delicately laced throughout every aspect of life. I aim to illustrate the pervasive influence of Psychology and its relevance in various areas of my life by drawing connections between psychological research and real-life scenarios. In this paper, I will cover three peer-reviewed articles that touch on various aspects of Psychology. The articles I have chosen broach the topics of self-acceptance, intimate relationships, and workplace well-being. I will summarize the key findings of each article, then go on to illustrate how I can apply them to my own experiences. I’ve truly found that anywhere I look, Psychology follows. Psychology of Self-Acceptance – Article 1 Tylka and Wood-Barcalow did a wonderful job dissecting the relationship between self- acceptance and psychological well-being, defining self-acceptance as the act of embracing oneself fully, including both strengths and perceived flaws (Tylka & Wood-Barcalow, 2015). They argue that this process is imperative for creating positive mental health outcomes. Self- acceptance involves recognizing one’s intrinsic worth and embracing both strengths and limitations with kindness and compassion. They put emphasis on the importance of shifting from self-criticism to self-compassion, as it allows people to create a deeper sense of self-worth. The authors outline the detrimental effects of self-criticism on mental health, emphasizing the need for cultivating self-acceptance as a protective barrier. The discussion delves into the various aspects of self-acceptance and its necessity for overall psychological well-being. Tylka and Wood-Barcalow explore how self-acceptance contributes to enhanced overall life satisfaction,

Luchene 3 Final Paper: Application of Psychology greater emotional resilience, and reduced levels of anxiety and depression. They discuss the role of self-compassion in promoting stress management and adapting coping strategies. Overall, the findings of the article underscore the importance of embracing oneself fully. In doing so, individuals can experience greater resilience, emotional stability, and overall life satisfaction. The research highlights the need for interventions aimed at fostering self-acceptance and self- compassion to enhance mental health outcomes and promote personal growth (Tylka & Wood- Barcalow, 2015). Application of Psychology and Self-Acceptance As someone who struggles with low self-esteem issues, this article was very helpful. One way I can apply the findings in my own life is by practicing a bit of humility in moments of self- doubt. I can try to treat myself with the same kindness and understanding that I would offer someone else, as opposed to judging myself harshly for any mistakes I may make. Additionally, I can work on challenging negative self-talk. Whenever negative thoughts come to mind, I can put in conscious effort to replace them with a more supportive and affirming internal dialogue. I can recognize that nobody is perfect. It’s okay to make mistakes and have areas in life where I may not feel as confident as others. I can gradually shift towards a more positive self-image by reframing those negative thoughts and turning my focus to my strengths. Furthermore, the article mentions embracing unique qualities, rather than trying to conform to unrealistic standards or expectations. I am lucky to be the specific person that I am

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Luchene 4 Final Paper: Application of Psychology today. I can look at myself from a new perspective and see where I am useful just the way that I am. Finally, seeking support from trusted people in my life or a therapist can also be beneficial in my own journey toward self-acceptance. I already do these things but the research just reaffirms that I am moving in the right direction. Opening up about my struggles and receiving empathy and support can help me feel less alone. It also provides valuable insight on how I can improve in this area. Incorporating these strategies into my daily life can help me move towards a more positive and healthy relationship with myself. Psychology of Intimate Relationships – Article 2 This article dives into the implications of attachment theory for understanding love and communication within intimate relationships. The researchers explore how our attachment styles shape our romantic relationships in adulthood. It is discussed how important secure attachment is in fostering trust, intimacy, and effective communication. Insecure attachment styles, such as anxious or avoidant attachment, can lead to relationship challenges. The authors provide an overview of attachment theory and its relevance to adult romantic relationships. They discuss how early experiences with caregivers form our expectations and behaviors in these partnerships. The researchers propose that understanding attachment can offer valuable insights into the dynamics of communication and love within relationships (Feeny et al. 1994). Additionally, the authors bring up interventions aimed at promoting secure attachment and improving communication skills within couples. One of these interventions mentioned is couple’s therapy. The findings of this article show that by recognizing the influence of

Luchene 5 Final Paper: Application of Psychology attachment styles on relationship dynamics, people can gain a deeper understanding of their needs and their partner’s needs and behaviors. This insight can fuel efforts to create more trust, intimacy, and effective communication within romantic partnerships, ultimately fostering more fulfilling unions. Application of Psychology in Intimate Relationships I personally know that I have an anxious attachment style. This can make intimacy quite difficult to navigate. I can apply the information from this article to find a better understanding of my own romantic relationships. Recognizing my attachment style allows me to be more aware of how it influences my behaviors, thoughts, and feelings. By understanding that my anxious attachment may urge me to seek excessive reassurance, I can begin to challenge these patterns and look for healthier coping strategies. Therapy can provide a safe space to explore my insecurities and fears, develop coping skills, and improve self-esteem. I can also use the finding of this article to help learn to communicate my needs and concerns more effectively with romantic partners. As an example, I can express my need for reassurance or validation in a way that is assertive while still being respectful. This fosters an environment of open and honest communication. By sharing insights from attachment theory with my partner, we can work together to create a space for each other that meets both of our needs. I can also prioritize self-care in my pursuit of healthier attachment patterns. Engaging in activities that promote emotional health, such as mindfulness or journaling, can help alleviate anxiety and cultivate a greater feeling of inner security. Adding these strategies to my life would

Luchene 6 Final Paper: Application of Psychology allow me to apply the insights from this article to actively work towards developing more fulfilling romantic relationships, despite my anxious attachment style. The first step to change is acknowledging that there is a need for change to begin with. By acknowledging my attachment patterns, I can take steps towards creating a stronger foundation for trust, communication, and love in my own relationships. Psychology in the Workplace – Article 3 This article written by Donaldson, Dollwet, and Rao explores the role of positive psychology in bettering workplace well-being and performance. The researchers investigate various interventions that can be implemented in the workplace to promote job satisfaction and employee morale. When those two are fulfilled, along comes better productivity. They place emphasis on the importance of creating a positive work environment that emphasizes strengths, resilience, and employee involvement. An overview of positive psychology principles and a connection to their relevance to the workplace is highlighted. The authors discuss how traditional approaches to organizational psychology often focus on identifying and repairing workplace problems, whereas positive psychology seeks to promote strengths and positive experiences to enhance overall performance and well-being. Some positive interventions mentioned include practices such as strengths-based development, fostering a supportive work culture, mindfulness training, and gratitude exercises. These practices can promote employee engagement, resilience, and ultimately lead to a better workplace environment overall. The findings of the article shed

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light on the importance of positive psychology in creating a thriving workplace (Donaldson et al. 2015). Luchene 7 Final Paper: Application of Psychology Application of Psychology in the Workplace I am a manager at a Wendy’s restaurant, so finding ways to boost employee morale and productivity is pretty much in my job description. I can use the findings in this article to do just that. One key aspect emphasized in the article is the importance of fostering a positive work culture that values personal growth and employee well-being. I can lead by example by embodying positive traits such as gratitude, empathy, and resilience, which can help create a supportive and uplifting atmosphere for my team. One practical application of positive psychology in the restaurant setting would be to use strengths-based development strategies. By identifying each employee’s special strengths and talents, I can then assign tasks and responsibilities that specifically align with their abilities. This would increase productivity and make the day run more smoothly. Additionally, providing regular feedback for a job well done reinforces positive behaviors and it becomes more likely that those behaviors would be repeated. That would be a perfect example of operant conditioning. Encouraging a culture of gratitude by expressing appreciation for employees’ hard work can also create a sense of belonging and loyalty. People are more likely to stay where they feel as if they belong. I can also strive to add mindfulness practices into our daily routine to help reduce stress and enhance focus amongst the staff. Fast food is a very high stress environment. If I try to incorporate brief mindfulness exercises, such as having

everyone gather in the back and take a few deep breaths before lunch rush, it could provide the employees with valuable tools to manage stress and stay present during busy shifts. Luchene 8 Final Paper: Application of Psychology Conclusion Exploring these three articles has shed light on the many ways in which psychology plays a role across various domains of life. From understanding self-acceptance to navigating intimate relationships and fostering positive workplace environments, psychology plays a pivotal role in shaping the human experience. Accepting yourself could be the difference between being happy or unhappy. Having an insecure attachment style doesn’t doom you to a future of loneliness. The way you treat your employees makes all the difference in how a workplace is run. Without psychology, we wouldn’t be able to make connections with any of these things. The power of psychology has life-changing implications, and it can be applied in any aspect of our lives. We just have to look for the opportunities. They aren’t hard to find.

Luchene 9 References Donaldson, S. I., Dollwet, M., & Rao, M. A. (2015). The Role of Positive Psychology in Enhancing Workplace Well-being and Performance. Journal of Organizational Behavior Management, 35(1-2), 196-199. Feeney, J. A., Noller, P., & Callan, V. J. (1994). Attachment Theory and Intimate Relationships: Implications for Understanding Love and Communication. Personal Relationships, 1(2), 123-147. Tylka, T. L., & Wood-Barcalow, N. L. (2015). The Role of Self-Acceptance in Promoting Psychological Well-Being. Journal of Counseling Psychology, 62(4), 622-633.

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