HLTHED5_QUIZ6_RESULTS

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QUIZ 6 - Behavior Modification Due Mar 6 at 11:55pm Points 30 Questions 15 Available Feb 28 at 12am - Mar 6 at 11:55pm 7 days Time Limit None Instructions Attempt History Attempt Time Score LATEST Attempt 1 20 minutes 26 out of 30 Score for this quiz: 26 out of 30 Submitted Mar 4 at 5:26am This attempt took 20 minutes. Quiz - (Wk 06) Please take this quiz on behavior modification. From the online written and video content materials for this week. (No reading from book this week) The quiz is multiple choice and True/False. 2 / 2 pts Question 1 Which of the following is NOT a self-monitoring technique for modifying behavior? Group therapy Correct! Correct! Weighing yourself regularly Food diaries

Exercise logs 0 / 2 pts Question 2 According to the personal growth article, the research of Dr. Anders Ericsson stated that the most significant predictor of success in changing is __________. family support motivation orrect Answer orrect Answer emotional strength ou Answered ou Answered fearlessness 2 / 2 pts Question 3 According to the video on the Science of Motivation, having a complex problem with a high reward at stake causes a 32% lower performance... this is know as what? the distraction effect Correct! Correct! the disinterest effect the fear factor the motivation factor

2 / 2 pts Question 4 In the Science of Motivation video, which of the following do they say is the strongest motivator for sustained behavioral change? desire friendships willpower play Correct! Correct! 2 / 2 pts Question 5 The "What the Hell" effect is from a study where participants who were given a large milkshake and then given a choice of ice cream cone sizes, ended up choosing the largest ice cream cones. True Correct! Correct! False 2 / 2 pts Question 6 According to the motivational tip video, focusing on "Winning the Heart of someone you love" would fall under which motivational idea?

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find your inspiration Correct! Correct! challenge yourself reward yourself make a plan 2 / 2 pts Question 7 According to the Retrain your Mind video, our brains are wired to avoid pain and discomfort True Correct! Correct! False 2 / 2 pts Question 8 According to the woman, Mel Robbins, in the "Retrain Your Brain" video, how long does your brain have to move from idea to action before your brain talks you out of something? 8 seconds 10 seconds 5 seconds Correct! Correct! 12 seconds

2 / 2 pts Question 9 In the How to Stop Feeling Overwhelmed video he talks about the "Zorro Circle". What is in the first Zorro circle? the 3 things that you want to accomplish in the day the thing that is most important to you something small that you have control of Correct! Correct! something big that you want to accomplish 2 / 2 pts Question 10 In the 10 inspirational stories video, Michelle Steinke lost her husband and best friend in a plane crash. What does she credit as her 'therapy'? hanging out with friends reading inspirational stories exercise Correct! Correct! counselor 2 / 2 pts Question 11

In the Video, "5 common weight loss mistakes" feeling obligated to finish your plate can lead to overeating. What tip did they give to effectively deal with this issue? tell yourself you will only eat 1/2 of what is on your plate ask for less on your plate buy smaller plates Correct! Correct! throw away the fattest item on the plate 2 / 2 pts Question 12 According to the video, "5 common weight loss mistakes" many people perform long sessions of cardiovascular activities like running on the treadmill for 1 hour to lose weight, when they could get the same result in half the time doing what? strength training swim for a 1/2 hour high intensity interval training Correct! Correct! take a dance class 2 / 2 pts Question 13

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In the Ted talk video, Fire Brown states that a "trigger" is something that is an emotional or physical sensation that you get that brings up past dormant memories. True Correct! Correct! False 0 / 2 pts Question 14 In the video, "Been Hurt in the Past", she talks about how we reopen wounds from our past... so, what does she say is the way to overcome that? dig deep and re-examine what hurt you just forget about it ou Answered ou Answered blaming your parents radical responsibility orrect Answer orrect Answer 2 / 2 pts Question 15 In the article, "How to find a therapist", this definition describes which type of mental health professional? "doctors who specialize in the diagnosis and treatment of mental or psychiatric illnesses. They have medical training and are licensed to prescribe drugs. "

social workers licensed professional counselor psychologists psychiatrists Correct! Correct! Quiz Score: 26 out of 30

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