PHED1364-Fast-Food-Nutrition-Lab

Fast Food Nutrition Name__Binita Panta _______________________________________Date____05/25/2023_____ The purpose of this assignment is to help you become aware of what you are consuming when you eat at Fast Food restaurants. Any restaurant has good (healthier) choices and choices that are not so good for you. When you go to a restaurant where you have the option of ordering for yourself, YOU are in control of what type of choice you make. Sometimes it just takes small changes to make an unhealthy meal a little healthier! What is your favorite fast food meal? - List everything you would order from your favorite fast food restaurant. Be sure to include the size (small, med. large etc.) or the total # (ex: 5 pieces pizza). Item Size or # Calories Fat Sodium Cholesterol Spicy Chicken Sandwitch _regular 463 19g 450mg 65mg Fries small 320 19g 220mg 0mg Coke Medium 190 0g 20.0 mg 0mg _Nuggest 6 count 190 12g 910 mg 65mg TOTAL FOR MEAL $10 1163 50g 1600mg 130mg What is your second favorite fast food meal? Item Size or # Calories Fat Sodium Cholesterol Buldok ramen 1pack 530 16g 1,330 mg 0 Coke 1 can 130 0 45mg 0 TOTAL FOR MEAL $10 660 16g 1375 mg 0 To get the calories, sodium, fat and cholesterol information, go to the website of the restaurant (you can Google the name of the restaurant with nutrition information) or try the following website: fastfoodnutrition.org .

Be sure to add up the totals for each meal. Nutrition Assignment #2 After reviewing your results from Assignment #1, list a meal you could order from the same restaurant that would be healthier than the one you listed as your favorite. Item Size Calories Fat Sodium Cholesterol Market salad one 330 15g 690mg 60mg Cool wraps one 320 30g 900mg 85mg Water one 0 0 0 0 TOTAL FOR MEAL $13 650 45 g 1590mg 145mg What could your order at your second favorite restaurant that would be healthier than your original meal? Item Size Calories Fat Sodium Cholesterol Bibimp 1 bowl 760 37g 940mg 50mg Barley tea 1 97 1g 0 10mg TOTAL FOR MEAL $13 857 38g 940mg 60mg Summary Fast Food Nutrition Assignment 1. Which item from your favorite meals had the highest fat? = Cool wraps had the highest fat in my meal. 2. What changes could you make in the future to reduce the fat in your favorite meal? = I should switch to healthy food.