Exercise+Muscle+Assignment completed

pdf

School

Liberty University *

*We aren’t endorsed by this school

Course

213

Subject

Health Science

Date

Dec 6, 2023

Type

pdf

Pages

Uploaded by JusticeFog33693

Name: ___________________________________________________ Exercise Muscle Assignment Complete the following assignment using information from all the lessons in Muscular System. For each exercise, there are numerous muscles that are activated in the exercises shown in the assignment. If you try the exercise yourself, you may feel the burn of your muscle and be able to identify the muscles being activated. List 3 different muscles that are activated and include the action of that muscle. 1. Single-Leg Squat (12 pts) Muscle Name Action 2. Burpees (12 pts) Muscle Name Action 3. Dead Bug (12 pts) Muscle Name Action

4. Jab (12 pts) Muscle Name Action 5. Bicep Curls (12 pts) Muscle Name Action 6. Shuffle Change (12 pts) Muscle Name Action 7. Now pick an exercise of your own. (Yes, you may research.) Name and describe the exercise. (6 pts)

8. Fill this chart out based on the exercise you chose. (12 pts) Muscle Name Action 9. Based on the chart above, choose ONE muscle. How do the 5 Golden Rules apply to the muscle according to the exercise you chose? (10 pts) a. All skeletal muscles cross at least one joint. Which joint? b. The bulk of the skeletal muscle lies proximal to the joint crossed. c. All skeletal muscles have at least two attachments: the origin and the insertion. d. Skeletal muscles can only pull; they never push. e. During contraction, the muscle insertion moves toward the muscle origin.

Your preview ends here

Eager to read complete document? Join bartleby learn and gain access to the full version

Access to all documents
Unlimited textbook solutions
24/7 expert homework help

Exercise+Muscle+Assignment completed

Related Documents