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Johns Hopkins University *

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Health Science

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Oct 30, 2023

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2. Tracking your diet and exercise If someone wants to lose weight, they should be aware of what they eat and drink each day. The most effective way to do this is to log these items in either a journal or an online food tracker. Researchers estimated in 2017 that there would be 3.7 billion health app downloads by the end of the year. Research Trusted Source suggests that tracking diet, physical activity, and weight loss progress on the go can be an effective way of managing weight. One study Trusted Source found that consistent tracking of physical activity helped with weight loss. Meanwhile, a review study Trusted Source found a positive correlation between weight loss and the frequency of monitoring food intake and exercise. Even a device as simple as a pedometer can be a useful weight-loss tool .
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