2023_Nutrition Guidelines HW-1
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Pensacola State College *
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1201
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Health Science
Date
Feb 20, 2024
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docx
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Nutrition Guidelines Homework
- Use information from Chapter 2 in your text book to complete the chart on the following page. (This assignment is worth 20 points.)
In the chart below, match each of the Definitions, Descriptions, and Case Studies to the appropriate Nutrition Guideline. (You may cut and paste if you wish.)
Definitions:
A.
Maximum average daily intake of nutrients most people can consume without adverse effect
B.
Guideline for diet and lifestyle recommendations for health promotion, and reducing chronic stress
C.
Guidelines for amounts and portions of food from five food groups demonstrating variety, proportionality, and moderation
D.
Recommended proportion of calories from carbohydrate, fat, and protein
E.
Reference values for intake of nutrients used on food labels
F.
Guideline for nutrient intake to prevent nutrient deficiency and meet needs for most healthy people in similar age and gender groups
Descriptions:
G.
Recommendations for healthy dietary patterns for all ages
H.
Expressed as a percentage of total calories
I.
Values given in a table format by life stages for almost all essential nutrients
J.
Nutrition information provided in standard serving sizes for easy comparison K.
Values not set for many nutrients due to lack of data. When available, values given in tales by life stages. L.
Image of healthy proportion and types of foods for one meal
Case Studies:
M.
Josh wants to know if his diet is increasing his risk for diabetes and heart disease.
N.
Rosa wants to know if her dinner has a healthy variety and portion of foods.
O.
Chandler wants to know if he is getting too much Vitamin D from his supplements.
P.
Jazmyn wants to know if she is consuming enough iron to prevent anemia.
Q.
Jayden wants to know if he is consuming too many of his calories from protein.
R.
Patti wants to compare two brands of cereal to determine which one has more fiber
Understanding Nutrition Guidelines
Please write the corresponding letter in the box, for example if the corresponding definition
to Dietary Guidelines for Americans is “C. Guidelines for amounts and portions of food from five food groups demonstrating variety, proportionality, and moderation
” then
just type the letter “C” in the box under definitions
. If the description is “H. Expressed as a percentage of total calories” then just type “H” under the Descriptions box and so on. (These are just examples and may not be the right answers)
Nutrition Guidelines
Definitions
Descriptions
Case Studies
Dietary Guidelines for
Americans
Recommended Dietary
Allowances (RDA)
Acceptable Macronutrient
Distribution Range (AMDR)
Tolerable Upper Limit (UL)
Daily Values on Nutrition
Facts Panel (DV)
MyPlate
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