NTR 100 Module 4 Vitamins in Food Activity Total: 10 points Please use the DRI chart for Vitamins to fill out your Recommended Intake, below. The chart can be found in your course textbook, in the Backmatter section, titled “Useful References: Dietary Reference Intakes: RDA, AI: Vitamins” What is your gender and age? ___Female__ ______ If female, are you pregnant or lactating? _No____ 1. Fill out the column “Recommended Intake” by using the DRI chart found in the book and finding the values recommended for your gender and age. (worth 5 points total)
2. Each nutrient, below, is hyperlinked to a list of foods. Find one food that you like to eat (or might try), that provides at least 10% of the recommended intake for that nutrient. List the food name, the serving size, and the amount of the nutrient per serving, in the second column. (worth 5 points total) Vitamin Recommended Intake One food that meets at least 10% of recommended intake (list food name, serving size, and amount of nutrient in the food) Vitamin A (µg) 700 Mango, 1 cup, 89µg Vitamin C (mg) 75 Guava, 1 whole guava, 125mg Vitamin E (mg) 15 Hazelnuts, 1 cup, 17.28mg Thiamin (mg) 1.1 Cooked Asparagus, 1 cup, 0.117mg Riboflavin (mg) 1.1 Buttermilk biscuits dry mix, 1.0 cup, 0.524 mg
