Worksheet- Part 2 .docx
pdf
keyboard_arrow_up
School
Kent State University *
*We aren’t endorsed by this school
Course
23511
Subject
Health Science
Date
Feb 20, 2024
Type
Pages
6
Uploaded by MasterBaboon4111
Dietary Project Part 2:
Analysis Questions and Tables
Name: __Kayli Munson____
Section A – Macronutrient Report
(18 points)
Use the
Intake vs. Goals
printout to calculate and complete the following tables.
Round answers to
two decimal places
and include
units
.
Nutrient
Intake (mg/g)
Calories Consumed
(kCal)
% Total Calorie Intake
Total Calories
N/A
1,608.53kcal
N/A
Protein
77.71g
310.85kcal
19.32%
Carbohydrate
165.26g
661.05kcal
41.09%
Total Fat
74.82g
310.85kcal
41.86%
Saturated Fat
31.91g
Fiber
16.61g
N/A
N/A
Alcohol
0
o
0
Other Fats
N/A
N/A
N/A
Monounsaturated Fat
22.59g
N/A
N/A
Polyunsaturated Fat
9.37g
N/A
N/A
Trans fatty acid
0.02g
N/A
N/A
Cholesterol
178.63mg
N/A
N/A
PFA 18:2, Linoleic
8.08g
N/A
N/A
PFA 18:3, Linolncic
1.12g
N/A
N/A
Sugar
50.582g
N/A
N/A
Water
971.78g
N/A
N/A
Section B – Micronutrient Report
(10 points)
Use the
Intake vs. Goals
printout to complete the following tables.
Round answers to
two decimal places
.
Remember to include
units
!
Nutrient
DRI (RDA)
Intake
% of RDA
Thiamin
1.10 mg
1.52 mg
138.946%
Riboflavin
1.10mg
5.39 mg
490.275%
Niacin
14.00mg
40.86 mg
291.90%
Vitamin B6
1.30mg
6.17 mg
475.171%
Vitamin B12
2.40mcg
10.43 mcg
434.68%
Folate
400mcg
426.83 mcg
106.709%
Vitamin C
75.00mg
102.05 mg
136.074%
Vitamin D
15.00mcg
0.89 mcg
5.984%
Vitamin A (RAE)
700.00mcg
1,051.53 mcg
150.22%
Vitamin E
(α-tocopherol)
15.00mg
6.33 mg
42.249%
Calcium
1000.00 mg
1,986.89 mg
198.69%
Iron
32.40mg
13.49 mg
41.642%
Sodium
1500.00 mg
2,808.97 mg
187.26%
Section C – MyPlate Analysis
(4 points)
Use the MyPlate analysis printout to fill out the following chart.
Remember to include
units
!
Goal
Actual Intake
% Goal
Grain
9.0 oz. eq.
5.03 oz. eq
55.89%
Vegetables
3.5 cup eq.
1.75 cup eq.
50.0%
Fruits
2.0 cup eq.
1.25 cup eq.
62.5%
Dairy
3.0 cup eq.
4.274 cup eq.
142.46%
Protein Foods
6.5 oz. eq.
6.0 oz. eq.
92.31%
Empty Calories
362.0 kcal
527.515 kcal
145.72%
1. List two total weaknesses in your diet and include
proof (numerical evidence)
from the charts you
completed above. Include
one
weakness from your
Macronutrient or Micronutrient intakes (Section A
or B).
Then, include
one
weakness from your
MyPlate analysis information (Section C)
. Do not choose
sodium, fiber or total kcals for this response. (2 points)
Intake vs. Goals:
1.
Vitamin D intake is low (% RDA 5.984%)
MyPlate analysis:
1.
not enough vegetables (% Goal 50.0%)
2. Identify two specific foods you could consume to strengthen each weakness listed above (4 foods total). (2
points)
Intake vs. Goals:
1. spinach/kale
2.
fortified orange juice
MyPlate:
1.
fresh veggies
2.
frozen veggies
3. List two total strengths of your diet and include
proof (numerical evidence)
from the charts you
completed above. Include
one
strength from your
Macronutrient or Micronutrient intakes (section A or
B).
Then, include
one
strength from your
MyPlate analysis information (section C)
(4 points)
Intake vs. Goals:
Your preview ends here
Eager to read complete document? Join bartleby learn and gain access to the full version
- Access to all documents
- Unlimited textbook solutions
- 24/7 expert homework help
1.
Vitamin 6 and B12 (475.171% and 434.68%)
MyPlate analysis:
1.
Pretty good on protein (92.31%)
4. Calculate your recommended protein intake using the calculation discussed in class. This calculation is
also on the “Hints for Calculations and Equations” file on Blackboard.
Show ALL of your calculations,
including units and weight conversion.
(5 points)
Calculation:
1. Convert body weight to kg
a. 175/2.2 =79.54 kg
2. Multiply by 0.8 g/kg/day
a. kg x 0.8 = 63.63 g/kg/day protein recommended
3. Divide actual intake found on the Intake vs. Goals spreadsheet by g/kg/day protein recommendations
above and multiply by 100 to get a percent
63.63/59.86=1.06x100= 106.29%
4. Did you exceed your recommendations?
Does your intake of protein exceed 100% of your recommended intake?
Yes _yes
No _____
5. Is the percentage of calories (kcal) you consume from total fat fall within the recommended range of 20 to
35% of total calories?
(Look at your % for total fat calories in Section A)
(1 point)
No _____
6. Is the percentage of calories (kcal) you consume from saturated fat less than the recommended limit of 7 %
of total calories (kcal)?
(Look at your % for saturated fat calories in Section A)
(1 point)
honestly couldnt find this one
7. Is your average daily intake of sodium less than 1,500 mg/day? (4 points)
No ____
7a. List top 3 foods that are highest in sodium and you could remove or replace.
1.calzone
cheese from pasta
salad dressing
8. List all vitamins and minerals consumed over 200% of the recommended intake level. (2 points)
Riboflavin
Niacin
Vitamin B6
Vitamin B12
9. List all vitamins and minerals consumed under 75% of the recommended intake level. (2 points)
Vitamin D
Vitamin E
Iron
10. Are you getting enough fruits, vegetables and dairy? Use your MyPlate analysis (Section C) to provide
proof (numerical evidence) for each. (6 points)
Fruits:
no - 62.5% recommended
Vegetables:
no- 50% of recommended
Dairy:
yes but too much - 142.46% of recommended
11. How many grams of fiber did you consume? Is this enough when compared to your DRI?
What are some
foods that are high in fiber? (3 points)
16.61g
apple, beans, broccoli, berries
12. Calculate your required daily caloric intake using the Harris Benedict equation discussed in class. This
calculation is also on the “Hints for Calculations and Equations” file on Blackboard.
Don’t forget to include
a physical activity factor that best reflects your current activity level.
Show ALL of your calculation,
including units and weight and height conversions.
(6 points)
Women:
BEE = 655.1 + (9.6 x 79.54) + (1.8 x 182.88) – (4.7 x 22)
= 655.1+763.58+329.18-103.4
=1644.46
Activity Level:
Sedentary: 1.2 (no physical activity or walking on campus)
Lightly active: 1.375 (working out ~ 45min 2-3 times per week)
Moderately active: 1.55 (working out ~1 hour 3-4 times per week)
Very active: 1.725 (working out ~1.5 hours 5 times per week)
Extra active: 1.9 (typically reserved for athletes or working out >1.5 hours
high intensity 6-7 times per week)
Estimated Energy Needs:
BEE x activity level = = 1644.46 x 1.375 = 2261.13 kcals
a. What is your required daily total caloric intake? (give an actual calculated value in calories from the
above calculation)
2261.13 kcals
b. Are you getting enough total calories for your age, height, weight, and physical activity level when
compared to your current intake? Compare your current intake to the recommended requirements
you calculated above.
no i am not, im getting about 71.11%
13. Prepare a brief paragraph (5-10 sentences) about how you intend to use this information to modify your
diet and why you wish to do so. Be neat! (5 points)
I don’t intend to keep tracking my food intake because it doesn’t seem like a good idea for
me. However, this in conjunction with the netflix show makes me want to consider the
source of my food more often. I want to focus on eating foods that are less processed and
more natural. I don;t want to demonize a nutrient, like cholesterol or gluten or anything like
that, but I want to be mindful of the role the food plays in my food and in my body.
Additionally, I could be eating more calories in a day.
Your preview ends here
Eager to read complete document? Join bartleby learn and gain access to the full version
- Access to all documents
- Unlimited textbook solutions
- 24/7 expert homework help