Weekly Questions/Reflection #7 Vitamins and Minerals, Weight Management, Malnutrition (20 points total) 1. Vitamin Overview Choose 2 of the following vitamins -Vitamin A/Beta Carotene, D, E, C, Folate (Folic Acid/Folacin), B6, B12 and K or any of the other B vitamins thiamin (B1), niacin (B2), riboflavin (B3) biotin, pantothenic acid. Complete the chart. You can use information from the textbook or search online. Choose any on-line image that you find interesting- could be food sources, metabolism, mini-poster, health related message about the nutrient, cut and paste into the document. (4 points) Vitamin 2 Function(s) In the Body Food Sources in General 3 foods I ate this week or plan to eat that provide the nutrient Related Image of Interest… Example: Niacin vitamin B3 Nervous system; coenzyme energy metabolism Proteins, Whole Grains Chicken breast Peanut butter Brown rice Folate Vitamin B12 make red blood cells and to help iron work better in the body Proteins grains Fish Seeds nuts

biotin Vitamin B6 may help manage symptoms of diabetes and important for brain development Organ meats vegetables Eggs Fish Sweet potatoes 2. Mineral Overview Choose 2 of the following minerals -sodium, potassium, iron, calcium, magnesium, selenium, zinc, phosphorus, iodine, fluoride, selenium. Complete the chart. (4 points) Mineral 2 Function(s) In the Body Food Sources in General 3 foods I ate this week or plan to eat that provide the nutrient Related Image of Interest… zinc helps your immune system fight off invading bacteria and viruses. Your body also uses zinc to make DNA Meat seafood Salmon Nuts Dairy products magnesium helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and Greens Whole grains Spinach Dark chocolate Almonds avocado

build-up of fluids in the abdomen). These fluids can fluctuate in volume creating differences in weight. b. Based on the patient’s weight, what would the recommended protein and calories be for this patient? (2 points) a variety of vegetables, including green leafy vegetables such as: ○ Kale , spinach , cabbage , arugula ● whole grains, such as: ○ brown rice, couscous, oats , barley, bulgar, buckwheat, rye, spelt ● healthy fats from extra virgin olive oil, avocados, and olives ● oily fish, such as: ○ Mackerel, sardines , tuna, herring ● nuts, beans, and legumes ● fruits Investigate a weight management program or approach. Look up ANY weight management program. Review the program and answer the following questions. Examples include but are not limited to: Weight Watchers, Atkins, South Beach, Nutri System, LA Weight Loss Centers, eDiets.com, Paleo, Cabbage Soup, Keto, franchise chain, supplement programs like GNC, local businesses, surgical interventions, a weight loss medication, etc. (6 points) Name of Program: Weight Watchers Briefly describe the nutrition/diet aspect of the program: (1 point) Very balanced diet containing tons of fruits, grains, oats, dark leafy greens, and lean proteins. Does the program provide a balanced pattern of foods: Yes No Which pattern is it most like? If no, what food groups/nutrients are low or missing? (2 points) Prioritize nutrient-dense foods like fruits, vegetables, lean protein, and whole grains, and limit highly processed foods and added sugars

Based on the readings in chapter 17, pages 363- 368, reflect on how this program fits or does not fit into Evidence-Based recommendations for weight loss? (2 points) Fits into Evidence-Based recommendations - Creating a calorie deficit - Increase physical activity - Goal setting - Eating lean proteins - Lower carb diets Describe the type of patient you think this this program be appropriate for OR who it would not be appropriate for? (1 point) I believe this weight loss program would be useful for a person who struggles to lose weight. It has a strict dietary routine creating a good pattern for eating and eating patterns. If one has a hard time creating healthy recipes for themselves, this program would be beneficial