SITHCCC040 Student Assessment - January 2023
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Assessment Resource Summary
Unit Details
SITHCCC040
Prepare and servecheese
Assessment
Type
This is a summative assessment
, which requires each
student to have adequate practice prior to undertakingthis
assessment
This assessment Must also be undertaken in a Commercial
Kitchen
Assessment
Methods
Observations (H)
Assessment 1
(6 Observations – Varied Cheese Dishes)
Written Assessment (A)
Assessment 2
(Written Assessment)
Issue Date
January 2023
Assessment Resource | SITHCCC040
Page 2of 33
Unit Summary
This unit describes the performance outcomes, skills and knowledge required to prepare and serve cheese and cheese dishes. This requires a comprehensive knowledge of cheese varieties.
The unit applies to hospitality and catering organisations where cheese is served as a menu course. Responsibility for cheese may rest with a range of individuals depending on the organisation. It may include cooks or senior food and beverage attendants.
Cheeses may include milk-based products from cows, sheep, goats or buffalo, or alternatives such as soy. They may be traditional, contemporary or specialist and may be locally produced or imported.
The skills in this qualification must be applied in accordance with Commonwealth and State or Territory legislation, Australian standards and industry codes of practice.
No occupational licensing, certification or specific legislative requirements apply to this unit at the time of publication.
Prerequisite Units
SITXFSA005 - Use hygienic practices for food safety
Resources
Resources: Student Learner guide, PowerPoint Presentation, HTI Sample policies and procedures manuals
and sample documents, Facilitation of class activities, Hyperlinks, Internet:
Australian cheese on the Internet:
http://www.cheese.com/washed-rind-cheese-australian/
Legislation, Regulations and codes of practice and guidance material relevant to this unit from: Department of Health, Victoria, Australia:
http://foodsmart.vic.gov.au/FoodSmartWeb/
http://foodsmart.vic.gov.au/FoodSmartWeb/supportprograms.aspx
Food Standards Australia New Zealand: http://www.foodstandards.gov.au/
Food Act 1984:
http://www.legislation.vic.gov.au/Domino/Web_Notes/LDMS/LTObject_Store/LTObjSt8.nsf/07c00f1b6c5c4afbc
a2577
6700219570/abde0a6d533ccb1bca257d560022de47/$FILE/84-10082aa103%20authorised.pdf
ASSESSMENT 1 – STUDENT INFORMATION
This information is to be handed to each student to outline the assessment requirements
Practical units of competence offer the opportunity for the student to be graded on their competence at each class
by what they have prepared and how they have prepared it. For a student to be competent the final product should be one that could be sold in a commercial situation and purchased by a happy customer.
Factors to take into account for competence in practical classes:
Correct cookingmethods
Correct procedures for portion control and food safety practices when handling and storing fooditems
Cleanliness and hygiene
WHS
Personal presentation standards of thestudent
Taste of thefood
Presentation of thefood
Prepared in a timelymanner
Wastage
Foodstorage
During your assessment, pay attention to:
VisualAppearance
Suitability of ingredients
Quality andtaste
Good hygienepractices
Suitability ofEquipment
Appropriate Garnish to dress thedish.
You must prepare, plate and present two portions of eachdish.
You must respond to at least one special customer request while preparing thedishes.
You must ware chef uniform, Hat, and approved shoes. Otherwise you will not be allowed into thekitchen
You must prepare the food within the time given by the trainer to reflect the commercial time constrainand deadlines.
Your assessor will supply recipes for you to review prior to yourassessment.
It is also recommended that Students take a digital photo of each of the finished dishes and attach it to the
assessment when submitting the completedunit.
You are required to prepare and present the following cheese dishes in a commercial kitchen, to real
customers. This assessment will occur under workplace conditions.
You are to consider the cheese selections available in your store, and ensure you include a mix of
cheese as outlined below in your recipes
Dishes to be produced
Recipe 1
: Cheese Tastings - Platter for 8 (with appropriate garnishes &accompaniments)
Recipe 2
: Stand-Alone Meal - Cheese Plate for 1 (w/ appropriate garnishes &accompaniments)
Recipe 3
: Appetiser - Cheesy BroccoliBites
Recipe 4
: Entree – Beetroot, Baby Spinach & Goats CheeseSalad
Recipe 5
: Main Courses – CheeseFondue
Recipe 6: Dessert –Poached Pears served with a Chocolate & Blue CheeseGanache
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All dishes are to be presented ready to be served to your customer.
It is important that you plan your work, taking into consideration
Your productionmethod
The yieldquality
Creativity
Displayability characteristics
The purpose/event your dishes are producedfor
All dishes are to be presented ready to be served to at least 6 simulated or real customers.
It is also important that students take a digital photo of each of the finished Dishes and attach it to the end of the assessment tool when they submit the completed assessment
.
You are also required to store your dishes at completion of production for readiness of service
Dietary Requirements:
As a part of your assessment you are to respond to your trainer about a request a for dietary
requirement as would be commonly asked for in the workplace.
At the beginning of the session, your trainer will randomly select a client profile and apply it to a recipe
from this session. At the end of this session you will discuss with your trainer about any changes you can make to the recipe that will cover the customer profile and dietary request.
Your answers will be recorded in the assessor checklist.
Examples of dietary requirements can include:
Allergies (e.g. nuts, seafood,eggs)
Food intolerances (e.g. gluten free, lactose intolerant, fructoseintolerant)
Special diets (e.g. Low fat, Low carb, vegetarian,vegan)
Religious diets (e.g. Halal,Kosher)
Request for Ingredientsubstitutions
This observation will be assessedon:
ASSESSMENT 1 – ASSESSOR CHECKLIST
This checklist is to be used when assessing the students in the associated task. This checklist is to be completed for each student.
Please refer to separate mapping document for specific details relating to alignment of this task to the unit requirements.
Please complete below
Student Name:
Alisha Student ID No:
2115
Date:
Dish
Detail Cheese and Garnish Used
(Refer to assessor instructions for requirements)
Recipe 1: Cheese Platter for 8
Recipe 2: Cheese Plate for 1
Please comment on each of the following areas for each dish prepared by the student
Areas to be assessed
Recipe 1
Cheese Platter (8)
Recipe 2
Cheese Plate(1)
Recipe 3 Cheesy Broccoli Bites
Recipe 4
Chèvre Salad
Recipe 5
Cheese Fondue
Recipe 6
Poached Pear
Comments
Mise en Place
All food contact surfaces washed, rinsed, sanitised and
airdried
Equipmentaccessed
Mise en place in
accordance with
standardrecipe
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Ingredients
Storage
Quality andfreshness
/ in accordance with
organisational stock
rotation process
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Ingredients
Amount(portion control)
Organisation
Wastage (limited) by storing reusable products, and by planning cheesecuts
Cheese brought to
room temperature beforeserving
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Clutter
Yes
Yes
Yes
Yes
Yes
Yes
Benc
hwork
Crosscontamination
No
No
No
No
No
No
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Logical &Sequential
Timing
Sharps/knife work
(correct knives for
task, safeuse)
Assembly and use of
tools andequipment
Speed, timing and productivity appropriate to industry
requirements, without compromise on safety
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Hygiene
Personal &Uniform
FSP & WHSfollowed
Stored inappropriate environmental condition
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Preparation
Select cheese from a
variety of categories (Aged, Soft, Firm, Blue,etc.)
Calculate appropriate
quantity of cheese for
service type and customers
Cut cheese with tip of
knife, and pushing down (not slicing/sawingmotion)
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Provide a Variety of Clean Cheese Cuts Including:
Wedges of soft/semi-softcheese
- (Cut into thin slices starting at point of wedge)
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Wedges of semi-firm /
hard cheese (cut into thin slices starting at the point ofthe
cheese)
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Small wheels/discs/squares (Position knife in centre of cheeseand
cut into even wedge slices)
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Logs (Evenlysliced intocross-sections)
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Blue Cheeses (Slice wedge from centre of
thin edge to cut ina
fan shape)
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Ensure final cheese
cuts are clean, even
and withoutbreaks
Present cheeses in a
logical order (mild to strong, region, style, etc.), ensuring they are notmixed
Identify appropriate garnishes that complement cheese selection (crusty bread, crackers,etc.)
Include a mixture of
sweet (such as fruit/Pastes) and crunchy (such as garnishes)
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Finished Product
Visualappearance
Harmony of Ingredientsbetween dish andgarnish
Cheese served at optimumtemperature
Wastage kept to a
minimum
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Presentation
Timing & Temperature
Number ofportions
Serving dishes and
equipment
Creativity
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Trainer is to Verbally question student on the client profile and dietary requirement thatyou have selected.
Please record the student response below and if it is appropriate.
Oral Questioning Dietary specific adjustment
Student Responded:
Response specifically relatesto dietary and cultural/religious requirements.
Recognition of potential health
consequences.
Used specialised ingredients suited
to the allergy, intolerance and/or cultural/religiousviews.
Specific ingredients wereomitted from theirrecipes.
Responded with appropriate ingredients and cookingtechniques
for specific diets.
Yes
No
Yes
No
Yes
No
Yes
No
Yes
No
Recipe number: 6
1. Customer Profile #/Dietary request:# gluten-free 2.Dietry ingredient identified and substituted:
substitute chocolate with gluten free chocolate Assessor Use Only
Satisfactory(S)
NotSatisfactory(NS) AssessorSignature: Date:
Assessor Comments:
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Assessment Resource | SITHCCC040
Page 9of 33
ASSESSMENT 2 – WRITTEN ASSESSMENT / PROJECT
StudentName:
Alisha
Student IDNo:
2115
Date:
Please refer to the instructions below regarding completing this assessment
Student Instructions:
For this task, you are to research and answer all of the following questions in the spaces provided.
Make sure you:
1.
Print Clearly
2.
Answer all questions in your ownwords.
3.
Use a BLACK or BLUE pen. Assessments written in pencil will not beaccepted.
4.
This is an open BookAssessment.
5.
Ask your assessor if you do not understand a question. Whist your assessor cannot tell you theanswer, he/she may be able to reword the question foryou
6.
Do not plagiarise anyone's work. Anyone caught plagiarising the work of others will automatically
be marked Not Competent for this unit. There are NO EXCEPTIONS to thisrule.
Questions
1
List the 7 different types of Cheese categories:
1.
Blue cheese.
2.
Hard cheese.
3.
Eye cheese.
4.
Fresh unripened soft cheese.
5.
Semi hard cheese.
6.
Cheedar cheese.
7.
White mould cheese
2
List 2 varietals for each of the following cheese types:
NAME
TYPE OF CHEESE
Cheddar
1. tasty (matured)
2. Mild
Brie or Camembert
1. brie de melun
2. brie de meaux
Blue
1. stichelton
2. gorgonzola
Washed Rind
1. danish blue
2. roguefort
Chèvre
1. le chevrot
2. garrotxa
Gruyere
1. comte
2. cave aged
Flavoured
1. havarti
2. monterey jack
3
Describe the following for each of the listed cheeses:
CHEESE
CHARACTERISTICS
MANUFACTURING
METHOD
SERVING SUGGESTIONS
Cheddar
low moisture, depend on the age the cheese can be firm delicate to rich flavour
The curds are cut up and then pressed together into slabs. The slabs of curds are stacked on top of each other. The weight of stacking the slabs of curds on top of one another presses. Then the slabs of curds are cut up again, pressed
into slabs again and stacked again.
serving suggestion cheddar it can be served with pear, walnuts, salami, grain crackers
or melted during cooking process.
CHEESE
CHARACTERISTICS
MANUFACTURING
METHOD
SERVING SUGGESTIONS
Brie or Camembert
creamy inside with white mold
outside, mild taste , creamy buttery taste.
add the rennet to ra milk and heat it until 37 degree celsius until curd form, then put it into
a mold for 18 hours than salted
and aged for more than 4 weeks.
it can be served with bread, water crackers, apple, pear, walnuts, apricots.
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Blue
fresh, soft or firm with blue veins of mold running through.
using whole cow milk, starter bacteria are added that already contain mold spore then whey is removed
during curdling after that live the cheese aged at low temperature.
can be served with walnuts, fresh figs, fig jam, rye bread
or used as cream for pasta dish.
CHEESE
CHARACTERISTICS
MANUFACTURING
METHOD
SERVING SUGGESTIONS
Washed Rind
strong smell and sweet flavour with hints of nuts with a orange rind.
process is the same as soft ripened cheese until it is placed in temperature and humidity controlled room , then the surface is washed with bacteria containing brine
served with rye bread, corn bread or fruit bread
Chèvre
can be firm or soft.
allow raw goat cheese tu naturally curdle, than drain and press the curds.
on a cheese plate with roasted walnuts honey, pear or in a salad.
CHEESE
CHARACTERISTICS
MANUFACTURING
METHOD
SERVING SUGGESTIONS
Gruyere
the flavour can change with ageing normally is hard sweet and a bit salty.
raw milk is heated to 34 degree celsius in a copper vat then curdled with liquid rennet, curd is cut up and heated quickly to 54 degree celsius than is strained and placed in mold and pressed.
melted in fondue or served at room temperature.
Flavoured
the flavour can change in base at the flavour added to the cheese.
same as the base cheese with the flavour added before the ageing process or during the process.
on a cheese plate.
4
Describe the history of Cheddar cheese including its origin and historical/cultural aspects?
Minimum 1 paragraph answer:
Cheddar cheese's origins date back to the 12th century in the English hamlet of Cheddar. Cheddar cheese can mature in the ideal humidity and temperature in the cave that is located on the outskirts of the settlement. The cheese must be produced within 30 miles of Somerset's Wells Cathedral in order to be considered traditional.
Joseph Harding created the Revolving Breaker, a sister invention that reduced the amount of manual labour required to make cheddar. Harding earned the moniker "Father of Cheddar" and was in charge of exporting cheddar to all corners of the globe. The first mass-produced cheese was cheddar.
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5
Describe the history of Brie or Camembert cheese including its origin and historical/cultural
aspects? Minimum 1 paragraph answer:
Brie, which must be produced in the Seine-et-Marne region south of Paris and takes its name from the French region from which it originally came, was formerly the preferred meal of monarchs but has now evolved into the nation's favourite cheese. was chosen as the King of Cheeses in the Vienna Congress.
6
Describe the history of Blue cheese including its origin and historical/cultural aspects?
Minimum 1 paragraph answer:
The blue cheeses Roquefort from France, Gorgonzola from Italy, and Stilton from England are some of the most well-known in the world.The history of blue cheese is fascinating. It is assumed that it was created accidentally when an inebriated cheese maker left a half-eaten loaf of bread in moist cheese caves. When he came back, he saw that the bread had turned into blue cheese due to the mould that had been covering it.Another characteristic of blue cheese is its distinctive odour, which is caused by cultivated bacteria.
7
Describe the history of Washed Rind cheese including its origin and historical/cultural
aspects? Minimum 1 paragraph answer:
In the sixteenth century, monks in northern French abbeys popularised washed-rind cheese. They employed the method to produce cheese with a meaty quality that could be consumed during lengthy times of religious fasting when meat was prohibited.
8
Describe the history of Chèvre cheese including its origin and historical/cultural aspects?
Minimum 1 paragraph answer:
The word "chèvre" (which translates to "goat" in French) has its origins in France, where farmers first used fresh goat milk to make cheese. While there are other varieties of goat cheese produced throughout France, chèvre has a recognised origin region. This cheese is beneficial for young individuals and the elderly who have trouble digesting cow's milk.
9
Describe the history of Gruyere cheese including its origin and historical/cultural aspects?
Minimum 1 paragraph answer:
A type of cheese made from cow's milk called gruyere. In the Swiss village of Gruyeres, it was created. Due to the town's proximity to the Franco-Swiss border, there are numerous cheeses created in France that are comparable to Gruyere, such as Comte and Beaufort. Additionally, there is a different form of Gruyere cheese that
comes from the Austrian side of the Alps. In terms of flavour, colour, and texture, the Austrian variety is comparable to the Swiss type.
10
List 8 different garnishes and/or accompaniments that is served with cheese?
1.
Walnuts
2.
Celery 3. Dried fruits 4. Strawberry 5.
Bread 6.
Crackers 7.
Slice of pear
8.
Fig jam
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11
Describe the optimum serving conditions for the following cheeses including the degree of
ripeness and specific serving temperature:
CHEESE TYPE
DEGREE OF RIPENESS
OPTIMUM SERVING
TEMPERATURE
Brie or Camembert
4-5 weeks
room temperature 17-23 degree celsius
Blue
6-7 weeks
room temperature 17-23 degree celsius
Chèvre
no ageing needed for ripe cheese, some need up to
12 weeks
1-4 degree celsius
Cheddar
15 months or more
30 to 60 minutes at room temperature (17-23 degree celsius) before serving it
Washed Rind
as close to best before date as possible
30 to 60 minutes at room temperature (17-23 degree celsius) before serving it
Gruyere
7-12 month
room temperature 17-23 degree celsius
12
How should cheese be stored?
Keep the appropriate sort of cheese well wrapped and at the appropriate temperature (0-4 degrees Celsius or 17–23 degrees Celsius).
13
List 2 common uses for each of the following cheese type:
Cheddar
1. chhese platter
2. Sandwich
Brie or Camembert
1. Baked
2. Cheese platter Blue
1. Dressing
2. Cheese platter Washed Rind
1. Cheese platter 2. with honey and fruit Chevre
1. with pasta
2. with salad Gruyere
1. baked with spinach
2. fondue
Flavoured
1. cheese platter 2. salad
14
List 3 different suitable accompaniments for each of the following cheeses:
CHEESE VARIETY
SUITABLE ACCOMPANIMENT
Cheddar
1. walnuts
2. fruit bread 3. fruit chutney
Brie or Camembert
1. almonds
2. grapes
3. dry apricots
Blue
1. pear
2. shiraz
3. honey
Washed Rind
1. hazelnut
2. lavosh
3. figs
Chèvre
1. bread
2. fresh tomatoes 3. herbs
Gruyere
1. green olives
2. oat biascuit 3. cured meat
Flavoured
1. pear
2. quince paste
3. bread
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15
Define the following terms relating to cheese:
Term
Description / Comments
Body
Physical attributeste associate with handling touching, eating or cutting. some
example are creamy, firm, elastic, rubbery, soft ...
Curd
Solid mass formed in the early stage of the cheese production, can be pressed, aged or eat as is it.
Eyes
Holes or cracking produced by gas packet formed by bacteria that grow inside the cheese.
Farmhouse Cheese
Cheese that are made on the same farm that the milk came from.
Maturation
The point in the cheese making process when the cheese it is stored at a specific humidity level or temperature to develop the flavour.
Moulds
It is formed when fungus grow during ripening, can be internal or external.
Rind
It is the external layer that protect the inside of the cheese.
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Specialist Cheese
it is a high quality/expensive natural cheese made by the best ingredient and technique. Surface Ripened
Cheese that start ripening on the surface and proceed inwards. Use-by Date
It the last day that the cheese can be used where the quality will be at is best.
Wrapping:
Allow proper flow of gasses and moisture out and proper flow of fresh air into cheese surface. Wrapping cheese can help to maximise the longevity and freshness.
16
Describe the general nutritional value of cheese? (Minimum 2 sentence answer)
Since cheese is made from milk, which has a high calcium content, it also contains fat, protein, vitamin B2, vitamin B12, vitamin A, riboflavin, phosphorus, zinc, and magnesium. The cheese with the most nutrients is made from the milk of 100% grass-fed animals, which also contains omega-3 fatty acids and vitamin K2.
17
What is Lactose and its relation to cheese? Including a thorough explanation of the level of
lactose found in cheese (Minimum 2 sentence answer):
Milk contains sugar naturally; the body uses an enzyme to break it down. Fresh cheese contains a large amount of lactose, whereas hard and firm cheese only contains a small amount. People who are lactose intolerant can experience health issues if they consume lactose.
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18
How much cheese should you serve per person?
The recommended daily serving size is between 20 and 30 grammes per person, but no more than 100 to 120 grammes per person.
19
What sort of knives/tools are used to portion cheese?
We should use a cheese knife or cheese wire, a chef knife, and a scale to portion cheese.
20
What food safety practices should be followed when handling and storing cheese?
Always adhere to the rules of hygiene Wear gloves, wash your hands, and cut the cheese alone on a white,
clean cutting board with a damp towel below.
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21
At what temperature:
(a)
Should cheese be storedat?
(b)
Should cheese be served tocustomers?
(c)
Give 2 examples of cheese(s) that are not served at the temperatures statedabove?
a) 1-4 degree celsius b) 17-23 degree celsius(room temperature) c) goat cheese, ricotta 22
What is Listeria monocytogenes, and how can we prevent poisoning from this pathogen?
Explain your answer thoroughly (Minimum 2 sentence answer)
:
Monocytogenes Listeria Cheese is a product that carries a high risk of food poisoning since the bacteria can thrive and proliferate there. Raw foods are a significant source of this risk, so it's crucial to store cheese and other prepared foods separately from raw foods. As always, washing your hands before handling cheese is crucial. Put on gloves and keep everything sanitised and clean to prevent contamination.
23
How does the 2/4 hour rule affect the service of cheese?
Explain your answer thoroughly (Minimum 2 sentence answer)
:
Because cheese has the potential to carry or grow microorganisms, using the 2-hour rule is crucial. Since cheese should be served at room temperature, we must be very careful when estimating the amount we'll need to serve in order to prevent contamination and food waste. Cheese should be removed from the
refrigerator 1-2 hours prior to serving.
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24
Name 2 types of common cheese types derived from the following:
CHEESE MADE FROM
NAME OF CHEESE
Cow’s Milk
1. brie
2. gorgonzola
Sheep’s Milk
1. manchego
2. feta
Goats Milk
1. humboldt fog
2. hallumi
Buffalo Milk
1. stracciatella di bufala
2. buffalo mozzarella
Soy Milk
1. swiss flavour
2. cheddar flavour
Specialty Cheese
1. pepper jack
2. horseredish cheddar
Low Fat/Reduced Fat Cheese
1. low fat cream cheese
2. low fat cottage cheese
Mass Produced Cheese
1. kraft
2. tillamook cheese
Farmhouse Style
1. farmhouse cheshire
2. farmhouse cheddar
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25
List the name of 2 cheese dishes that would be appropriate to serve for the following courses:
Answers may include but are not limited to:
COURSE TYPE
NAME OF CHEESE DISH
As an Appetiser
1
.croquettes
2
.arancini
As an Entrees
1
.goat cheese salad 2
.cheese soufflé
After a Main Course
1
.baked cheesecake 2
.cheese fondue
As Part of the Dessert Course
1
.pannacotta 2
.fresh cheescake
As a Cheese Tasting
1
.cheese platter
2
.cheese and salumi board
As a Stand-Alone Meal
1
.grilled haloumi 2
.saganaki
26
Answer the following:
a) Define pasteurisation?
b) What are the laws in Australia concerning pasteurised cheeses?
a) Before being used in cheese making, milk is pasteurised by being quickly heated to 72°C for 15 seconds and then rapidly cooled. This process destroys pathogenic (disease-causing) microorganisms, provides a more consistently safe cheese product and improves the keeping quality of the cheese. Hard cheeses which are matured for more than 3 months may be made from unpasteurised milk provided that strict rules are followed. Some European cheeses are made from unpasteurised milk but have to undergo stringent controls to be imported. The famous French blue vein cheese Roquefort is one example of an unpasteurised cheese now available in Australia. b) Quality of cheeses depends largely on the production methods and milk used. The food laws in Australia prohibit the use of raw milk and some people argue that this leads to inferior quality. Pasteurised milk has all cultures “killed” and this limits the ability of individual regional flavours to come through in cheese production.
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27
Locate and list the nutritional composition of the following 2 cheeses:
a)
Chevre
b)
Cheddar
a)
for 100g
calories 364
protein 22g
fat 30g
carbs
Calcium 29% of daily value based on 2000calorie diet
b)
for 100g
calories 401
protein 25.3g
fat 33.8g
carbs 0.08g
calcium 779mg
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RECIP
E
S 1 & 2
Cheese Platters
(Plated Cheese for 1 & Cheese Platter for Buffet Presentation)
Ingredients
(Example for 1 Pax)
CHEESE TTYPES:
25 g Cheddar Cheese (E.g. – Colby, red Leicester, waxed or cloth wrapped cheddar, etc.)
25 g Brie/Camembert (E.g. – Brie de Nagis, Brie d'Isigny, Camembert de Normandie, etc.)
25 g Flavoured Cheese (E.g. – Applewood, smoked cheese, apricot & almond, etc.)
25 g Blue Cheese (E.g. - gorgonzola dolce, Stilton, Roquefort, etc.)
ACCOMPANIMENTS:
Dried & Fresh Fruits (E.g. fresh sliced apple, muscatels, dried apricots, pitted green olives etc.)
Nuts (E.g. – walnuts, roasted almonds, etc.)
Spreads (E.g. honey, quince paste, pear paste, etc.)
Breads/Crackers (E.g. Lavosh, grissini sticks, fruit bread, sliced baguette, water crackers, etc.)
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RECIPE 3
Cheesy Broccoli Bites
Serves: 2 Portions // Preparation Time: 10-15 Minutes // Cooking Time: 5-10 Minutes
Ingredients
100g broccoli, roughly chopped
1 large eggs
1
/
2 tsp salt
30g Japanese panko bread crumbs 20g parmesan cheese, freshly ground
2 tbsp olive oil
Method
1.
Steam 2 cups ofbroccoli
2.
Add broccoli, egg, salt, panko or bread crumbs, and parmesan cheese to afood
processor.
3.
Blend just till choppedfinely.
4.
Using 1 tablespoon at a time, form intoballs.
5.
Heat oil in a skillet. Drop balls of broccoli mixture into pan. Flatten with a spatula and cook until both sides are crispy.
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RECIPE 4
Baby Beetroot, Spinach &
Goats Cheese Salad
Serves: 2 Portions // Preparation Time: 10-15 Minutes // Cooking Time: 3-4 Minutes
Ingredients
2 tablespoons lemon juice
80ml extra virgin olive oil 1 teaspoon Dijon mustard
45g baby spinachleaves
¼ bunch flat-leaf parsley leaves, roughly chopped
150g can baby beetroot (or use fresh that’s been slow roasted), drained and quartered
40g chevre (soft goat's cheese), crumbled
30g walnuts, toasted
Method
1.
Whisk the lemon juice, olive oil and Dijon mustard together in a small bowl. Seasonto
taste with sea salt and freshly ground blackpepper.
2.
Place the spinach leaves and chopped parsley in a large bowl, reserving about 2 tablespoons of parsley to garnish. Add half the dressing to the spinach mixture and toss
well. Divide among 4 serving plates (or leave in the large bowl if desired), then scatter with beetroot, goat's cheese and toasted walnuts. Garnish the salad with the remaining parsley, drizzle with the remaining dressing and serveimmediately.
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RECIPE 5
Cheese Fondue
Serves: 2 Portions // Preparation Time: 15 Minutes // Cooking Time: 10 Minutes
Ingredients
45 g
Gruyere
, grated
45 g Emmenthaler cheese
20 g
Appenzeller cheese
, grated (or an alternate washed rind can be used instead)
1-1½ tbsp. plain flour
½ garlic clove
, quartered
75 ml dry white wine
2.5ml (1/2tsp) fresh lemon juice
, strained to taste
Freshly ground white pepper
, totaste
½ pinch nutmeg
Crusty bread, cut into large cubes
Method
1.
The optimal choice of pots is a steel or cast-iron medium sized pot(2L).
2.
In a medium sized bowl, combine the three kinds of cheese and toss with theflour.
3.
Rub the inside of the fondue pot with the garlicquarters.
4.
Add the wine and heat over medium heat until hot, but notboiling.
5.
Stir in lemonjuice.
6.
Add a handful of cheese at a time to the wine mixture, stirring constantly and notadding
more cheese until the previous has melted, bubbling gently and has the appearance of a light creamy sauce season with pepper andnutmeg.
7.
Remove the pot from the heat and place over an alcohol safety burner on thetable.
8.
Adjust the burner flame so the fondue continues to bubblegently.
9.
Serve with plenty of crusty breadcubes
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RECIPE 6
Poached Pears served with a
Chocolate and Blue Cheese Ganache
Serves: 2 Portions // Preparation Time: 15-20 Minutes // Cooking Time: 45 Minutes
Ingredients
2 pears, small and firm to touch, Corella are the best)
250ml sweet white wine
75g caster sugar 1/2 sprig rosemary
½ lemon, juiced and strained
40g dark chocolate, chopped
60ml thickened cream
15g Gorgonzola
Whipped cream or ice-cream to serve (optional)
Method
1.
Peel and core the pears, leaving stems intact. In a large saucepan that that will accommodate pears snugly, combine the wine, sugar, rosemary and lemon juiceand bring to the boil. Add the pears. Cover the surface of the liquid with a piece of baking
paper. Reduce the heat to a simmer and cook for 20–25 minutes until the pears are tender but still holding their shape. Remove from the saucepan and allow tocool.
2.
Strain the cooking liquid and return 500 ml (2 cups) to the saucepan. Bring to theboil
and cook for 15 minutes until reduced to a syrup. Set aside tocool.
3.
Meanwhile, combine chocolate, cream and blue cheese in a heatproof bowl. Place over a saucepan of gently simmering water for 2–3 minutes until the chocolate melts. Stir well to combine. Allow to cool slightly.
4.
Dip the bottom of each pear in the chocolate mixture and place on a serving plate. Drizzle with the reserved syrup and serve with whipped cream or ice-cream, ifusing.
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Sesame Lavosh
Ingredients
1 cup plainflour
cup wholemeal flour
⅓
2 tbsp each black and white sesame seeds or 4 tbsp just
onekind
1 tbsp finely chopped fresh oregano or 1 Tsp dried oregano
1 tsp salt
¼ cup extra virgin olive oil
1 tsp sesame oil
½ cup water
To finish:
extra virgin olive oil
flaky sea salt
Method
1. Preheat oven to 165˚C and line an oven tray with baking paper. In a mixing bowl stir together the flours, sesame seeds, oregano and salt. Mix the oils and water together andadd
to the dry ingredients, stirring to form a soft, pliabledough.
2. Divide the dough into 4 pieces and roll each out on a lightly floured board as thinly as possible. Each piece of dough should yield a rectangle about 34 x 16cm. Cut eachrectangle
into strips measuring about 4 x 17cm and roll again. They need to be virtuallysee-through.
3. Carefully transfer strips to a baking tray, brush lightly with oil and sprinkle with flaky salt.
Bake until crisp and pale golden – about 15-18 minutes. Allow to cool fully then store in an
airtightcontainer.
Grissini
Ingredients
14 g dried yeast 320 ml warm water
1 tsp liquid malt extract
3 tbsp extra virgin olive oil
1 tbsp lard, softened
625 g plain flour sea salt
Proving time 1 hour Method
1. Put the yeast and warm water in a bowl and stir until the yeast dissolves. Add theremaining ingredients, including a pinch of salt, and use your hands to mix into a dough. Transfer to a work surface and knead for 10–15 minutes, until smooth, shiny and elastic. (The dough can also be made in an electric mixer with a dough hook.) Roll the dough into a log 10 cm wide, cover with a damp tea towel and leave in a warm spot for 1 hour or until doubled insize.
2. Preheat the oven to 170°C. Slice the log into strips 2 cm wide and use your fingers to pull the strips into long sticks. Place on trays and sprinkle with salt. Bake for 15–20 minutes, until
lightly coloured and dry. The grissini can be stored in an airtight container for up to 1week.
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