Chicken caesar salad
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Brandman University *
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Course
MISC
Subject
Health Science
Date
Nov 24, 2024
Type
Pages
2
Uploaded by BaronDinosaurPerson540
5/18/23, 1:52 PM
Chicken caesar salad
https://www.taste.com.au/recipes/chicken-caesar-salad-7/939c9283-0b61-4c7a-b6ab-2eea531d1da7
1/3
Chicken caesar salad
15m
prep
10m
cook
4
servings
10
Health Score*
MEDIUM
307 calories
per serve
Allergens:
Recipe may contain yeast, sulphites,
gluten, wheat and egg.
9 Ingredients
3 slices bread, torn into bite-sized pieces
Olive oil spray
4 slices prosciutto, excess fat trimmed
2 (about 200g each) Lilydale Free Range
Chicken Breast
2 baby cos lettuce, trimmed, leaves separated, coarsely torn
1/2 cup fresh continental parsley leaves
2 hard-boiled eggs, peeled, quartered
1 tbsp ±nely grated parmesan
125ml (1/2 cup) 99% fat free caesar dressing
3 Method Steps
Preheat oven to 200°C. Line 2 baking trays with non-stick baking paper. Place
on 1
tray. Spray lightly with
. Place
on the remaining tray. Bake, turning bread once,
for 7-8 minutes or until the bread and prosciutto are crisp and golden. Set aside to cool.
Step 1
bread
oil
prosciutto
7.8
out of 10
5/18/23, 1:52 PM
Chicken caesar salad
https://www.taste.com.au/recipes/chicken-caesar-salad-7/939c9283-0b61-4c7a-b6ab-2eea531d1da7
2/3
NUTRITIONAL INFORMATION
Meanwhile, spray a non-stick frying pan with oil. Heat over medium-high heat. Cook the
for 4-5 minutes each side or until golden and cooked through. Set aside to cool
slightly. Thinly slice.
Break the prosciutto into shards. Combine the bread, prosciutto, chicken,
,
,
and
in a serving bowl. Drizzle over the
.
Step 2
chicken
Step 3
lettuce parsley
egg
parmesan
dressing
RECIPE NOTES
With a twist:
For Tuna Nicoise Salad, omit the bread, prosciutto and parmesan. Swap
chicken for drained canned tuna and dressing for low-fat French dressing. Add cherry
tomatoes, kalamata olives and boiled potatoes.
NUTRITION PER SERVING
%Daily Value#
Energy
1283 kj (307cal)
15%
Protein
26.4g
53%
Zinc
1.4mg
12%
Phosphorus
242.6mg
24%
Learn how to test eggs for freshness in water, where to store them in the fridge, as well as how to weigh, freeze and spin
eggs.
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