In this activity, you will evaluate how you are doing in different aspects of your personal health. By looking
at your strengths and weaknesses, you can begin to see areas where you might want to improve your
healthy practices.
Step 1: Create a Chart
Use this sample as your guide:
TABLE 2
Self-Evaluation with Example
Health
Rating
(1-10)
Strengths
Weaknesses
Risks
Plan for
improvement
Physical
9
I wake up
early every
weekday to
go to the
gym
I play tennis
for about 2
hours every
day
Sometimes
I’m not
active, like
during
holidays
and
weekends
I get tried
with this
schedule
and injuries
are a risk
Social
7
I get to see
my friends
at the gym
and courts
I sit alone at
home for a
long time
doing
school
Becoming
socially
stunted
I plan to
attend
youth
groups on
weeknights
Emotion
al
10
I can be
emotionally
stable even
Sometimes
I can be
down, even
Emotional
health is
important
and if it
I try to stay
away from
emotional
stressful
