Exploring the Plant-Based Movement (3)
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Jean Vanier Catholic High School *
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MISC
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Health Science
Date
Nov 24, 2024
Type
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10
Uploaded by DeaconClover6681
Exploring the Plant±Based
Movement
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Description of the Food Trend :
A growing movement known as the ²Plant±Based Movement² advocates a diet high in
foods coming from plants³ such as fruits³ vegetables³ grains³ legumes³ nuts³ and seeds´ It
pushes for reducing or eliminating animal products and places a focus on foods that
have been minimally processed´ This movement represents larger concerns for
environmental sustainability and ethical treatment of animals³ going beyond human
health´ It promotes a mindful attitude to eating and strengthens our relationship to the
sources of our food´ The Plant±Based Movement represents an important shift towards a
more caring and environmentally conscious way of living³ supporting a sustainable and
peaceful planet³ by challenging current dietary patterns´
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Meal or Recipe :
Quinoa and Black Bean Buddha Bowl
Ingredients :
Chopped romaine³ a handful of fresh baby spinach³ or both
µ¶· cup cooked brown rice³ or³ if preferred³ quinoa
µ¶· to µ¶¸ cup of black beans cooked with onion³ garlic³ chilli powder³ and cumin
carrot avocado slices³ either shredded or julienned ¹from µ¶· big or µ¶¸ small avocadoº
µ or ¸ thinly sliced radishes
µ±¸ tsp unsalted pumpkin seeds
leaves of cilantro³ to taste
Five to six grape tomatoes³ sliced in half!; add extra fresh vegetables and your choice of seeds in the centre!;
a generous squeeze of fresh lime juice³ a drizzle of extra virgin olive oil³ and a little pinch of sea salt
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Personal Reflection :
For me³ making the shift to a plant±based diet has been really fulfilling and pleasurable´ Finding appropriate
alternatives and adjusting to the constraints first took some time and investigation³ particularly when it came
to reducing the intake of processed meals and animal products´ However³ the improvements have been really
noteworthy´ Since making this change³ I feel generally healthier and more energetic´ In addition to the
advantages for me personally³ I»ve grown more conscious of the environmental effects of the food I choose´
As I think back on this trip³ I notice how well a plant±based diet fits in with my sustainability and health ideals´
Although there have occasionally been difficulties³ they are greatly outweighed by the benefits´ My eyes have
been opened to the very tasty and diverse world of plant±based food by this experience³ which has made it a
realistic and fulfilling lifestyle option for me´ It»s a way of life that fits into my beliefs and has given me so
much happiness and fulfilment that it goes beyond just a diet´
HHconHHclusion
In conclusion° the Plant±''Based Movement is a lifestyle movement that
supports sustainability° ethical decision±making° and wellness° rather
than just a dietary trend² Our analysis of its ideas and a real±world
example—the Quinoa ''Buddha ''Bowl—illustrate that this movement is
a thoughtful decision with far±reaching effects² ''Beyond people° it
supports efforts that reduce environmental effect and advance ethical
care of animals² &&Accepting plant±based alternatives is an opportunity
to join a movement creating a more sustainable and healthful future²
Let³s celebrate the positive impacts that our decisions may have on
the environment° the community° and ourselves as we start on a
changing path towards a more aware and connected world²
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±°ŶƹƜĒđĠğƤ
Wikipedia contributors² ´µ¶µ·c° November µ¸¹²
The China Study
² Wikipedia²
https$ ººen²wikipedia²orgºwikiºThe_((China_Study
The nutrition source
² ´n²d²¹² The Nutrition Source²
https$ ººwww²hsph²harvard²eduºnutritionsourceº
-Health ((Canada² ´µ¶µ¸° January ¸»¹²
Welcome to Canada’s food guide
² https$ ººfood±guide²canada²caºenº
Vital° E² ¼² ´µ¶µµ° May µ·¹²
Why is the Plant±Based movement so popular" | ELLE Australia
² ELLE²
https$ ººwww²elle²com²auºhealth±fitnessºwhy±is±plant±based±so±popular±µ! ¶½µ