Touchstone 2.2 - 1
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School
American InterContinental University *
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Course
2
Subject
English
Date
Feb 20, 2024
Type
docx
Pages
7
Uploaded by JusticeResolveOkapi28
Travis Lexvold
Sophia Learning English Composition II Touchstone 2.2
Annotated Bibliography
Negative Effects of social media on Mental Health (2023) from https://www.sunshinecitycounseling.com/blog/negative-effects-of-social-media-on-mental-health
Throughout the article, various counselors from Sunshine City Counseling are mentioned, each highlighting their expertise and providing free evaluations. The article delves into the significant role that social media plays in our lives, influencing how we connect, communicate, and access information. It emphasizes the importance of establishing boundaries, monitoring emotional reactions to social media content, and engaging in activities that foster overall well-being to maintain a healthy relationship with social media. However, it also sheds light on the detrimental
effects that excessive social media use can have on mental health, as supported by statistical evidence. (Credible Website)
Social media is driving teen mental health crisis, surgeon general warns. (n.d.) Retrieved December 30, 2023, from www.nbcnews.com
US Surgeon General Vivek Murthy has warned that social media use is a major contributor to depression, anxiety, and other problems in teenagers. The report calls attention to growing concerns about the effects of social media use on children and adolescents' mental health. The advisory urges policymakers and the companies that make the social media platforms to share with parents the burden of managing children's and adolescents’ social media use. Up to 95% of teens between the ages of 13 and 17 say they use a social media platform, according to the report. This site gave valuable information to use to show the issues with social media.
(Credible Website)
The Social Dilemma: Social Media and Your Mental Health. (n.d.) Retrieved December 30, 2023, from www.mcleanhospital.org
According to psychologist Jacqueline Sperling at McLean Hospital, social media use can lead to anxiety, depression, and physical ailments. Social media platforms are designed to be addictive and can negatively impact mental health, especially for teens who start using them at an early age. Harmful interactions and distorted perceptions of reality can also occur. Additionally, social media use can affect physical health. Sperling suggests that social platforms consider decreasing mass sharing. Parents can help their children develop healthy social media habits by setting limits on device usage and monitoring online activity. Encouraging alternative ways to socialize can also reduce feelings of FOMO. This source provided information of how it medically affects the youthful age.
(Peer-Reviewed Article)
https://www.mga.edu/news/2022/06/is-social-media-bad-for-your-mental-health.php
Social media has become a double-edged sword, connecting us to work, school, businesses, and each other, but also taking a toll on users’ mental and emotional wellbeing. Studies have shown that social media use can increase anxiety, stress, depression, body image concerns, and loneliness in teens and young adults. Social media use can highjack the dopaminergic pathways more quickly and reliably than naturally derived awards, leading to addiction and mental illness. To limit media consumption's impact on mental and emotional health, individuals can recognize the problem and plan to curb usage, while parents can limit social media use of teens. Policymakers can also act to support vulnerable individuals by limiting social media platforms.
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This showed unusual ways that you can set up different roadblocks to limit usage and show the good and bad of social media for the younger.
(Peer-Reviewed Article)
https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm
While social media can help people stay connected and support their wellbeing, excessive use can lead to addiction, anxiety, depression, isolation, and FOMO. Studies have found a strong link
between heavy social media use and an increased risk for mental health issues such as depression, anxiety, loneliness, self-harm, and even suicidal thoughts. To improve mental health,
it is important to reduce time spent on social media, set goals, turn off notifications, and limit checks. For children, it is important to monitor and limit social media use, enforce breaks, and teach them how social media is not an accurate reflection of people's lives. Encouraging offline activities such as exercise and hobbies can also relieve stress and boost self-esteem. Like the previous article, this provided unusual ways to limit social media use and its negative effects.
(Peer-Reviewed Article)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10129173/
Social media use is the second leading cause of disability among psychiatric disorders, with a strong correlation to the development of anxiety, depression, insomnia, stress, decreased happiness, and a sense of mental deprivation. The amount of time spent on social media, frequency of usage, and number of platforms used all increase the likelihood of mental health problems. Negative impacts on self-esteem, social media burnout, stress, lack of emotional regulation, and decreased real-life social interactions are all explanations. Increased social media usage can also lead to alcohol abuse disorder and affect adolescent sexuality. Awareness
programs are needed to educate the public about the harmful effects of social media on health and lifestyle. In this Article it offered a different outlook where continued use can lead to other disorders and issues.
(Peer-Reviewed Article)
https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-023-01243-x
Social media has both positive and negative effects on mental health. While it can enhance connection, increase self-esteem, and improve a sense of belonging, it can also lead to tremendous stress, pressure to compare oneself to others, and increased sadness and isolation. Mindful use is essential to social media consumption. Excessive use is associated with lower psychological well-being, but the quality rather than the quantity of social media use can determine whether the experience will enhance or deteriorate the user’s mental health. Researchers are exploring the impact of social media use on mental health by providing comprehensive research perspectives on positive and negative effects. This article supplied more of the positive side of social media without going too much into the negative. It will help provide
a different viewpoint.
(Credible Website)
Reflection Questions
Accurately recording bibliographic information is essential and saves you time, as you can transfer this information to the References page of your drafted essay. Each source entry should include a brief summary of the source as well as 3-4 sentences describing how you intend to use that source to build or support your argument. Discuss how your annotated bibliography meets these criteria. (2-3 sentences)
My annotated bibliography provides a diverse range of credible sources discussing the negative impact of social media on mental health, incorporating perspectives from counselors, psychologists, and peer-reviewed articles. Each source offers a comprehensive view of how excessive social media use affects various aspects of mental health, providing statistics, expert opinions, and recommendations for mitigating these effects. I plan to use these sources to highlight the prevalence of mental health issues linked to social media and to emphasize the importance of mindful and limited usage, especially among teenagers.
Which strategies were most helpful for you when searching for credible sources? (2-3 sentences)
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Strategies that proved helpful included using specific keywords related to mental health and social media, focusing on reputable websites (.edu, .org), and utilizing databases or platforms that curate scholarly articles.
What difficulties did you face while searching for credible sources? How did you overcome these difficulties? (2-3 sentences)
Some difficulties in sourcing might have included sifting through biased or less credible sources,
finding updated information on a rapidly evolving topic, and ensuring a broad spectrum of perspectives. To address these, narrowing the search to reputable databases, cross-referencing information across multiple sources, and looking for recent publications or peer-reviewed articles
might have been helpful.