selfEvaluationAndReflectionAboutDigitalHabits (1)
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Laurel Springs School *
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Communications
Date
Nov 24, 2024
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docx
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Uploaded by BrigadierSeahorse6227
Complete the following self evaluation and reflection about digital habits can actually serve as clues to
help us uncover what we are craving most of all.
DIGITAL HABITS:
Reflect on your digital habits.
Look at the statements below and check 1-2 that feel most true for you.
●
I look at my phone or other digital devices when I get a notification even when I'm talking in-person to
someone else.
●
I look at my phone or other digital devices when I get a notification even when I'm talking in-person to
someone else.
●
When I’m going through a challenging time, I often catch myself aimlessly scrolling or surfing the
internet.
●
When I’m going through a challenging time, I often catch myself aimlessly scrolling or surfing the
internet.
●
For difficult conversations, I communicate by text or email rather than talk in-person, on a phone call,
or video call.
●
For difficult conversations, I communicate by text or email rather than talk in-person, on a phone call, or
video call.
●
Whenever possible I try to complete multiple tasks at once –– for example, I text while watching TV,
doing an errand, and/or doing homework.
●
Whenever possible I try to complete multiple tasks at once –– for example, I text while watching TV,
doing an errand, and/or doing homework.
●
I do not post things because I fear it wont get enough likes (and/or I delete posts if they don’t get
enough likes).
●
I do not post things because I fear it wont get enough likes (and/or I delete posts if they don’t get
enough likes).
●
When I go out somewhere, hang out with someone, or am making something, I think about how I
might post about it.
●
When I go out somewhere, hang out with someone, or am making something, I think about how I might
post about it.
●
I’m always looking for ways to get more followers on my personal social media accounts.
●
I’m always looking for ways to get more followers on my personal social media accounts.
●
I check my phone as soon as I wake up, whenever I’m waiting for something, or when I’m bored.
●
I check my phone as soon as I wake up, whenever I’m waiting for something, or when I’m bored.
2. Write down one of the statements that you checked above in your own words, modifying it to make it more
specific or accurate for you personally. If none of these statements feel true to you, feel free to think of another
habit that you would like to bring your attention to.
1.
I look at my phone or other digital devices when I get a notification even when I’m talking in person to
someone who is bothering me.
2.
For difficult conversations, I communicate by text or email rather than talk in-person, on a phone
call, or video call.
CORE NEEDS:
Reflect on which core needs your digital habit might be connected to.
Which one of these core needs feels most connected to your habit? Select 1-2.
●
Self-Worth: “I want to feel good about myself.”
●
Self-Worth: “I want to feel good about myself.”
●
Achievement: “I want to feel a sense of accomplishment.”
●
Achievement: “I want to feel a sense of accomplishment.”
●
Connection: “I want to feel connection with others.”
●
Connection: “I want to feel connection with others.”
●
Belonging: “I want to feel that I belong.”
●
Belonging: “I want to feel that I belong.”
●
Acceptance: “I want to feel accepted.”
●
Acceptance: “I want to feel accepted.”
●
Safety: “I want to feel safe.”
●
Safety: “I want to feel safe.”
●
Comfort: “I want to feel comforted.”
●
Comfort: “I want to feel comforted.”
●
Happiness: “I want to feel happy.”
●
Happiness: “I want to feel happy.”
●
Freedom: “I want to feel free to be myself.”
●
Freedom: “I want to feel free to be myself.”
Rewrite the following statement inserting your responses from the above questions: “Thank you to my
behavior of [DIGITAL BEHAVIOR] for showing me that I want to feel more [CORE NEED] in my life.
1.
Thank you for my behavior of looking for ways to look at my phone when I get a notification
from who Is bothering me for showing me that I want to feel more comfort in my life.
2.
Thank you for my behavior of looking for ways to communicate by text rather than a phone
call for showing me that I want to feel more connection in my life.
EX. “Thank you for my behavior of looking for
ways to get more social media followers
for showing me
that I want to feel more
acceptance
in my life.”
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