Ch 1 Reading Questions_ Nutrition and Health Asynch

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Temple University *

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Chemistry

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Feb 20, 2024

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9/14/23, 9:26 AM Ch 1 Reading Questions: Nutrition and Health Asynch https://templeu.instructure.com/courses/129743/quizzes/415253?module_item_id=5630405 1/13 Ch 1 Reading Questions Due Aug 31 at 11:59pm Points 29 Questions 29 Time Limit None Allowed Attempts Unlimited Instructions Attempt History Attempt Time Score KEPT Attempt 3 2 minutes 28 out of 29 LATEST Attempt 3 2 minutes 28 out of 29 Attempt 2 4 minutes 27.33 out of 29 Attempt 1 5 minutes 26.67 out of 29 Score for this attempt: 28 out of 29 Submitted Aug 31 at 7:09pm This attempt took 2 minutes. Please read Chapter 1 and answer the following questions as you proceed through the pages. All questions and answers follow the order of the textbook pages to make it easier to decipher answers. (The same goes with the Video Questions.) All multiple choice, true/false, and multiple answer formatted questions and their corresponding answers will appear exactly in the same format on the mini exams. They are copied and pasted directly into a pool of questions that Canvas will randomly select to make your particular exams. So, by reading and answering these reading (and video) questions, you are directly preparing for our exams! You can take the Reading and Video Questions as many times as you wish up until their deadlines. Your highest score will be recorded in your Grades. But, please note, you will only have one attempt to answer the mini exams when that time comes. Let me know if you have any questions! Thanks. Take the Quiz Again 1 / 1 pts Question 1

9/14/23, 9:26 AM Ch 1 Reading Questions: Nutrition and Health Asynch https://templeu.instructure.com/courses/129743/quizzes/415253?module_item_id=5630405 2/13 What drives one's food choices? We need to eat and drink to live. We select foods based on a certain taste and our food culture; these are affected by geographical location and the social environment. People eat in certain social situations and based on what is readily available from food manufacturers. Cost, time, and convenience One's habits or emotions may dictate certain food selections A, B, and C All of the above Correct! Correct! 1 / 1 pts Question 2 Megan picks up a sandwich at the campus food truck after class every afternoon before dashing off to her part-time job. Which of the following most likely influences Megan’s food choices in this situation? Her emotions Her busy schedule Correct! Correct! Her limited budget None of the above

9/14/23, 9:26 AM Ch 1 Reading Questions: Nutrition and Health Asynch https://templeu.instructure.com/courses/129743/quizzes/415253?module_item_id=5630405 3/13 1 / 1 pts Question 3 Nutrition is the science that studies how the nutrients and compounds in foods nourish you, help you function, and affect your health. True Correct! Correct! False 1 / 1 pts Question 4 Your body needs all the nutrients to function properly; chronic nutrient deficiencies, excesses, and imbalances can affect health. True Correct! Correct! False 1 / 1 pts Question 5 You are a product of what you eat, what you don’t eat, or what you may eat too much of. True Correct! Correct! False

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9/14/23, 9:26 AM Ch 1 Reading Questions: Nutrition and Health Asynch https://templeu.instructure.com/courses/129743/quizzes/415253?module_item_id=5630405 4/13 1 / 1 pts Question 6 Which of the following is considered an essential nutrient? Carbohydrates and fats Protein Vitamins and minerals Water Alcohol B and C A, B, C, and D Correct! Correct! All of the above 1 / 1 pts Question 7 The body is made up of the same nutrients that are found in food. True Correct! Correct! False 1 / 1 pts Question 8 Carbohydrates, lipids (fats), and proteins are called macronutrients because you need higher amounts of them in your diet.

9/14/23, 9:26 AM Ch 1 Reading Questions: Nutrition and Health Asynch https://templeu.instructure.com/courses/129743/quizzes/415253?module_item_id=5630405 5/13 True Correct! Correct! False 1 / 1 pts Question 9 Vitamins and minerals, though equally important to your health, are considered micronutrients because you need them in lesser amounts. True Correct! Correct! False 1 / 1 pts Question 10 Which of the following are true statements? Please select all that applies. Calories from the macronutrients are used as energy during the process of metabolism, and many vitamins, minerals, and water are essential to this process. Correct! Correct! Vitamins and minerals are needed for growth, reproduction, and to help repair and maintain your body. Correct! Correct! Some nutrients, such protein, are more important than others (like carbohydrate).

9/14/23, 9:26 AM Ch 1 Reading Questions: Nutrition and Health Asynch https://templeu.instructure.com/courses/129743/quizzes/415253?module_item_id=5630405 6/13 Water is needed in large amounts to avoid dehydration. Correct! Correct! 1 / 1 pts Question 11 You must consume a healthy combination of carbohydrates, fats, and protein so that excesses, deficiencies, and imbalances don’t occur that may increase your risk of chronic diseases. True Correct! Correct! False 1 / 1 pts Question 12 Carbohydrates and protein provide 4 calories per gram, and fats provide 9 calories per gram. True Correct! Correct! False 1 / 1 pts Question 13 Kilocalories (calories) are used for energy during metabolism. The amount of calories that you need daily to maintain your weight is estimated based on your age, gender, and activity level.

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9/14/23, 9:26 AM Ch 1 Reading Questions: Nutrition and Health Asynch https://templeu.instructure.com/courses/129743/quizzes/415253?module_item_id=5630405 7/13 True Correct! Correct! False 1 / 1 pts Question 14 How many total calories would a food item contain if it has 10 grams of fat, 4 grams of carbohydrate, and 1 gram of protein? 105 calories 110 calories Correct! Correct! 60 calories 220 calories 1 / 1 pts Question 15 A healthy diet should provide adequate amounts of carbohydrates and fats for energy, and enough protein to maintain and repair your body. True Correct! Correct! False 1 / 1 pts Question 16

9/14/23, 9:26 AM Ch 1 Reading Questions: Nutrition and Health Asynch https://templeu.instructure.com/courses/129743/quizzes/415253?module_item_id=5630405 8/13 Which of the following is (are) true about vitamins and minerals? Please select all that applies. They provide calories. They are needed to sustain numerous chemical reactions in your body. For example, many B-vitamins function as co-enzymes in the metabolism of carbohydrates and fats. Correct! Correct! Many minerals, such as calcium and phosphorus, work with protein- containing hormones and enzymes to maintain and strengthen your teeth and bones. Correct! Correct! A deficiency of vitamins and minerals can cause ill effects ranging from fatigue to stunted growth, weak bones, and organ damage. Correct! Correct! 1 / 1 pts Question 17 Water does not provide calories to the body, but which of the following is (are) essential functions of water? Water is part of the medium inside and outside your cells that carries nutrients to, and waste products from, your cells. It is vital for many processes in the body. Water helps maintain body temperature, Water acts as a lubricant, and cushions organs from injury.

9/14/23, 9:26 AM Ch 1 Reading Questions: Nutrition and Health Asynch https://templeu.instructure.com/courses/129743/quizzes/415253?module_item_id=5630405 9/13 All of the above Correct! Correct! 1 / 1 pts Question 18 Water is found in all foods and beverages and is so vital to life that you couldn’t live more than a few days without it. True Correct! Correct! False 1 / 1 pts Question 19 The best way to meet your nutrient needs is with supplements. True False Correct! Correct! 1 / 1 pts Question 20 A well-balanced diet will also provide other dietary compounds, such as phytochemicals (nonnutritive compounds in many foods) and fiber, which have been shown to help fight many diseases. True Correct! Correct! False

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9/14/23, 9:26 AM Ch 1 Reading Questions: Nutrition and Health Asynch https://templeu.instructure.com/courses/129743/quizzes/415253?module_item_id=5630405 10/13 0 / 1 pts Question 21 Which of the following are true phytochemicals? Nonnutrients that have been found to fight disease Nearly 10,000 have been identified. Phytochemicals work with fiber, nutrients, or unknown substances in foods to provide a synergistic, positive effect on your health. ou Answered ou Answered No answer text provided. A and C All of the above orrect Answer orrect Answer 1 / 1 pts Question 22 Fiber is found in meat, poultry, or fish. True False Correct! Correct! 1 / 1 pts Question 23

9/14/23, 9:26 AM Ch 1 Reading Questions: Nutrition and Health Asynch https://templeu.instructure.com/courses/129743/quizzes/415253?module_item_id=5630405 11/13 Which of the following is true about sound nutrition guidelines? Even though popular wisdom and trends changes often, scientific knowledge about nutrition changes infrequently. It takes many, many affirming research studies before a consensus is reached about proper nutrition advice. Advice from an authoritative health organization or committee, such as the American Heart Association or the Dietary Guidelines for Americans, which is based on a consensus of research information, is sound information that can be trusted for the long term. All of the above Correct! Correct! 1 / 1 pts Question 24 Which of the following is a step in the scientific method? Observe something that is happening in your surroundings Formulate a reason why something might be happening, otherwise known as to make a hypothesis Conduct an experiment to test your hypothesis View the results that you get from your experiment as truth

9/14/23, 9:26 AM Ch 1 Reading Questions: Nutrition and Health Asynch https://templeu.instructure.com/courses/129743/quizzes/415253?module_item_id=5630405 12/13 A, B , and C Correct! Correct! All of the above 1 / 1 pts Question 25 Research studies and experiments aim to confirm or dismiss hypotheses. True Correct! Correct! False 1 / 1 pts Question 26 Epidemiological research looks at populations of people in the search for commonalities or differences to test a hypothesis. True Correct! Correct! False 1 / 1 pts Question 27 Nutritional genomics considers how dietary components cause different effects on your genes, initiating different physical responses in different people. True Correct! Correct!

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9/14/23, 9:26 AM Ch 1 Reading Questions: Nutrition and Health Asynch https://templeu.instructure.com/courses/129743/quizzes/415253?module_item_id=5630405 13/13 False 1 / 1 pts Question 28 A person calling himself or herself a 'nutritionist' may have taken few or no accredited courses in nutrition; Beware of individuals who specialize in health quackery or fraud. True Correct! Correct! False 1 / 1 pts Question 29 Which of the following individuals would be the best to approach for nutritional counseling? A health food store employee Your personal trainer at the gym A licensed dietitian nutritionist Correct! Correct! Your roommate, who runs for the campus track Quiz Score: 28 out of 29