Table of Contents 1. Accessing Your Health 2. Promoting and Preserving Your Psychological Health Focus on: Cultivating Your Spiritual Health 3. Managing Stress and Coping with Life’s Challenges Focus on: Improving Your Sleep 4. Preventing Violence and Injury 5. Building Healthy Relationships and Understanding Sexuality 6. Considering Your Reproductive Choices 7. Recognizing and Avoiding Addiction and Drug Use 8. Drinking Alcohol Responsibly and Ending Tobacco Use 9. Eating for a Healthier You 10. Reaching and Maintaining a Healthy Weight Focus On: Enhancing Your Body Image 11. Improving Your Personal Fitness 12. Reducing Your Risk of Cardiovascular Disease and Cancer Focus on: Minimizing Your Risk for Diabetes 13. Protecting against Infectious and Noninfectious Diseases 14. Preparing for Aging, Death, and Dying 15. Promoting Environmental Health 16. Making Smart Health Care Choices 17. Understanding Complementary and Alternative Medicine