The effect of aerobic and anaerobic exercise on the muscle type. Introduction: The fast twitch muscles and the slow twitch muscles cannot be converted from one form to another easily. Special training is required to convert these muscles to the other type. There are exercises that lead to aerobic respiration or anaerobic respiration. Both these respiration types can lead to different types of growth in different muscle fibers.

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Chapter 9.6, Problem 47AYP

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The effect of aerobic and anaerobic exercise on the muscle type.

Introduction:

The fast twitch muscles and the slow twitch muscles cannot be converted from one form to another easily. Special training is required to convert these muscles to the other type. There are exercises that lead to aerobic respiration or anaerobic respiration. Both these respiration types can lead to different types of growth in different muscle fibers.

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