Health: The Basics (13th Edition)
13th Edition
ISBN: 9780134709680
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Textbook Question
Chapter 4, Problem 5TAI
What actions can you take to ensure that you get a good night’s sleep at least 6 of the nights in every week? How might you use mindfulness strategies to help you? If either of your parents or friends are having sleep problems what four things would you recommend they do to help them fall asleep and stay asleep each night?
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Chapter 4 Solutions
Health: The Basics (13th Edition)
Ch. 4 - Prob. 1WDYTCh. 4 - Do you think you are able to catch up on sleep you...Ch. 4 - Prob. 3WDYTCh. 4 - Prob. 1PQCh. 4 - Prob. 2PQCh. 4 - Prob. 3PQCh. 4 - Which sleep disorder involves difficulty falling...Ch. 4 - Prob. 5PQCh. 4 - Prob. 1TAICh. 4 - Why is sleep so important to you while you are in...
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- What do you think about the following individual's behaviors? Would you describe their behavior as normal or abnormal? Jenna cleans her house at least twice a day. George gets nervous when he has to take a test the next day. He is unable to sleep the night before and is usually tired the next day when he takes the test. Melody washes her hands every fifteen minutes. She is unable to get her work done because she is getting up from her desk to wash her hands. Angela hears voices that tell her to “prepare her home for visitors from outer space.” Sally, a 7 year-old, sleeps in the same bed as her mother every night. How did you determine whether the individuals below are normal or abnormal? Would you diagnose any of them with a psychological illness? Why or why not. Further, how do you define abnormal behavior?arrow_forwardA nurse is caring for a client who reports a state of increasing anxiety and the inability to sleep and concentrate. Which of the following is an appropriate response by the nurse?Everyone has trouble sleeping at times.Have you talked to your provider about this yet?Why do you think you are so anxious?It sounds like you're having a difficult time.arrow_forwardHow might different approaches to lowering death anxiety be useful to you as a healthcare worker?arrow_forward
- Write a 2 paragraph DBQ on the adolescence brain and alcohol usearrow_forward1) Aiden says the best antidote for presentation anxiety is a b с d e being comfortable; dressing appropriately but comfortably remembering to breathe; breathing slowly and deeply to maintain a sense of calm and confidence being ready with your opening line; memorizing your first sentence so that you won't have to improvise preparation to keep going; continuing on even if you make a mistakearrow_forwardWhy is there a huge percentage of people currently struggling with mental health? And why is it important to take action and give worth to people’s mental health?arrow_forward
- Which of the following is NOT a safety behavior? Group of answer choices A. Gripping the steering wheel very tightly with both hands because you’re scared of getting into an accident while driving B. Asking your teacher over and over again if you’re doing an assignment correctly because you’re worried about making a mistake C. Petting a dog because you’re trying to get over your fear of dogs D, Smoking marijuana before social situations to decrease anxietyarrow_forwardPlease match the altered state of consciousness with the patient it best describes. Delirious V [ Choose ] A patient who bumped there head during an automobile accident who is having trouble thinking clear A 63 year old wornan who has not taken anti-psychotic medications and is having an acute onset of H A car accident victim who was ejected from their vehicle and is not aroused by even painful stimuli A patient who has taken too much anti-anxiety medication and is now acting in a sluggish and uninter A patient with acute gastritis who is struggling to stay awake but responds to voice or touch An injured patient who contains to fall asleep unless forcefully shaken or yelled at Confused Obtunded [ Choose ) Stuporous [ Choose ] Lethargic [ Choose ]arrow_forwardStronger connections between the prefrontal cortex and the , which mindfulness can foster, improves problem-solving and resilience.arrow_forward
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