Health: The Basics, Books a la Carte Edition (13th Edition)
Health: The Basics, Books a la Carte Edition (13th Edition)
13th Edition
ISBN: 9780134814285
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Chapter 4, Problem 1WDYT
Summary Introduction

To determine: Whether people are finding it difficult to get 7 to 8 hours of sleep each night.

Expert Solution & Answer
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Explanation of Solution

Whether people are finding it difficult to get 7 to 8 hours of sleep each night:

In a recent research, it is found that around 72% of the adults in the U country are not sleeping 7 to 8 hours every day. The reason for this problem is advancement in technology. Most of the adults’ sleep are getting affected because of the long usage of electronic gadgets. This short sleep cycle might result in significant prolonged elevation in heart rate and stress. Also, lack of sleep result in obesity, diabetics and other metabolic disorders that can be related to biological clock activity.

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