EXERCISE PHYSIOLOGY: PERUSALL ACCESS
EXERCISE PHYSIOLOGY: PERUSALL ACCESS
10th Edition
ISBN: 2818440137921
Author: Powers
Publisher: PERUSALL
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Chapter 15, Problem 1O
Summary Introduction

To identify: The sequence of steps in the procedures for evaluating cardiorespiratory fitness.

Introduction: The cardiovascular system is also known as the circulatory system that allows the blood to flow throughout the body and transports nutrients, gases, and other essential enzymes in and out of the cells. During respiration, oxygen is inhaled from the environment and transported to individual cells of the body and carbon dioxide produced by the cell during cellular respiration is exhaled from the body to the environment. Physical activity is defined as the movement of the body, which uses energy.

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The sequences of steps in the procedures for evaluating cardiorespiratory fitness are as follows:

  • Identify the health history of the individual.
  • Review the signs and symptoms and possible risk factors for cardiorespiratory fitness.
  • Identify the level of risk factor.
  • Suggest the type of test that should be done and the supervision level essential for cardiorespiratory fitness.

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