Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
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Chapter 11, Problem 19SC
Summary Introduction
Introduction:
A balanced diet which helps in increasing the chances of healthy and long living should be encouraged. A dietary approach to stop hypertension (DASH) diet is an example of one of such diets. DASH diet is a diet design which helps in prevention and control of hypertension.
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An infant weighing 3.5 kg at
birth would normally weigh
about 7 kg at five months of
age.
a. False
b. True
The main objective of the Dietary Guidelines for Americans is to
A. consume less than 2300 mg sodium per day
B. choose fiber-rich fruits, vegetables, and whole grain often
C. increase intake of fats and oils high in saturated or trans fatty acids
D. balance calorie intake with physical activity to mange weight
11.) To maintain our body tissues with enough carbohydrate intake must be
a. 50-100g
b. 50-150g
c.10-50g
d. 100 -150g
12.) This is also known as quality and quantity protein-energy malnutrition.
a. bulimia
b. kwashiorkor
c. obesity
d. Marasmus
13.) Organic nutrients which are required in small amounts.
a. fibers
b. minerals
c. vitamins
d. water
14.) How much ATP was formed from which has pyruvate as its carbon skeleton?
a. 18
b. 12
c. 15
d. 24
15.) Amino acids which can be derived from Acetyl Co-A.
a. Ketogenic aa
b. both glucogenic and ketogenic aa
c. Glucogenic aa
d. neither glucogenic nor ketogenic aa
Chapter 11 Solutions
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
Ch. 11 - Complementary and alternative medicines (CAM)...Ch. 11 - Prob. 2RQCh. 11 - Prob. 3RQCh. 11 - Prob. 1CTCh. 11 - Prob. 2CTCh. 11 - Prob. 1SCCh. 11 - Prob. 2SCCh. 11 - A healthy digestive system defends against...Ch. 11 - Prob. 4SCCh. 11 - Prob. 5SC
Ch. 11 - Prob. 6SCCh. 11 - Prob. 7SCCh. 11 - Prob. 8SCCh. 11 - Men suffer more often from heart attacks than...Ch. 11 - Smoking powerfully raises the risk for CVD in men...Ch. 11 - Which of the following minerals may help to...Ch. 11 - Prob. 12SCCh. 11 - Prob. 13SCCh. 11 - Prob. 14SCCh. 11 - Prob. 15SCCh. 11 - Prob. 16SCCh. 11 - Prob. 17SCCh. 11 - Prob. 18SCCh. 11 - Prob. 19SCCh. 11 - Prob. 20SC
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- Which of the following foods is a rich source of protein? A. lean meat, such as chicken breast B. whole grains (e.g., whole wheat bread) C. olive oil D. leafy greens E. berries (e.g., blueberries and raspberies)arrow_forwardWhich of the following is the primary dietary source of vitamin D in the United States? A. green leafy vegetables B. Foritfied foods C. Fatty fish D. Carrotsarrow_forwardIncluding fiber in your diet is beneficial to your GI tract, but consuming excess amounts of fiber can result in the loss of nutrients. This statement is an example of which of the factors to consider in planning diets? A. Variety B. Calorie control C. Adequacy D. Moderationarrow_forward
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- All of the following are correct about the typical American diet except that it is ? A. High in sodium B. Low in fiber C. High in Calciumarrow_forwardLow-birthweight babies (at the end of the second trimester) may experience any of the following long- term health effects except: O a. obesity. b. a lower adult IQ. O c. lung diseases. O d. greater risk of heart disease and hypertension.arrow_forwardA complete protein fooda. provides the daily amount (grams) of protein recommended for ahealthful diet.b. can be used to synthesize the nonessential amino acids.c. contains all 20 amino acids.d. includes beans, peas, and leafy green vegetables.arrow_forward
- Derrick is a young man who lifts weights for several hours a day. He explains that remaining physically fit is very important to him and has been taking megadoses of vitamins as part of maintaining his health. You are concerned about a. reduced carbohydrate intake that may result in ketoacidosis. b. toxic buildup of watersoluble vitamins. c. loss of protein mass. d. toxic buildup of fatsoluble vitamins.arrow_forwardWhich of the following are nutrients? a. proteins b. minerals c. vitamins d. All of these are correct.arrow_forwardThe following are considered high quality sources of protein, except a. Eggs, Grains, Tofu, Fish O b. Eggs, Poultry, Fish, Beef O. Vegetables, Fruit, Grains, O d. A and Carrow_forward
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