NUTRITION AND DIET THERAPY
10th Edition
ISBN: 2818440124020
Author: DEBRUYNE
Publisher: CENGAGE L
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The USDA Food Patterns recommends that a healthful diet contains food from which of the following group?
A. Starches, meats, vegetables, fruits, milk, and fats
B. Carbohydrates, fats, and proteins
C. Grains, vegetables, fruits, dairy, and protein
D. Nuts and legumes, carbohydrates, fats, and dairy
Determine the vitamin content of the following fruits and vegetables using FCT:https://i.fnri.dost.gov.ph/fct/library/food_content/B
1. apple
2. grapes
3. orange
4. banana
5. avocado
6. papaya
7. dragon fruit
8. mango
9. Pineapple
10. guava
11. watermelon
12. star apple
13. lemon
14. rambutan
15. lanzones
1. kalabasa
2. malunggay
3. sayote
4. okra
5. sitaw
6. labanos
7. brocolli
8. cauliflower
9. repolyo
10. chicharo
11. carrots
12. potato
13. kangkong
14. toge
15. talong
Excel file and sort alphabetically. Highlight those with high vitamin content
Note: Vitamins only A,D,E,K, B1, B2,B3,B5,B6,B7,B9 and B12 only
Note: Subject Basic Nutrition
The Dietary Guidelines for Americans make all of the following suggestions except:
1) choose diets that emphasize dark green, red and orange vegetables.
2) include beans and nuts.
3) choose foods low in saturated and trans fats.
4) choose diets that emphasize more refined and enriched grain products.
5) choose a diet low in added sugars, solid fats and sodium.
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