Lifetime Physical Fitness & Wellness
15th Edition
ISBN: 9781337677509
Author: HOEGER
Publisher: Cengage
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Choose a special population or condition and explain how exercise may help improve the condition or performance of the population.
Condition: Asthma
Describe the condition of asthma
What are two physiological variables that differ between this population/condition and the average adult?
With these variables in mind, what are some considerations that may need to be made when exercising with this population? What might be the best exercise approach for these clients? What are some recommendations that are unique for this population?
Consider the person
Marjory Taylor is 88 yo. She has lived in a residential aged care facility for the past 4 years because she developed Parkinson’s disease, subsequently Alzheimer’s disease, and was unable to continue living independently.
Marjory uses a 4 wheeled mobility aid but is noted to be unsteady on her feet and impulsive in her actions, unable to wait for assistance to mobilise. Her gait is shuffling, and she leans forward to walk.
Marjory is forgetful and has slowed speech, but she does not exhibit significant confusion or disorientation.
Today the carers found that Marjory was difficult to rouse for breakfast. The Registered Nurse on duty was called and he undertook assessments.
Collect cues
Medical history:
Atrial fibrillationHypertension (usual blood pressure 130/80 mmHg) Parkinson’s (Stage 2)Dementia – Alzheimer's - Mild
Medications:
apixaban 2.5 mg orally, twice dailyenalapril 5 mg orally, dailySinemet (levodopa 100 / carbidopa 25 mg) orally, three times daily
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What are five injury prevention strategies that are important to use before beginning a healthy movement or exercise program?
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Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- List all the activities that should be included in a multicomponent exercise program for the elderly.arrow_forwardWhich of the following is NOT a correct description of the Physical Activity Guidelines (PAGS)? O a. Adults should participate in 150-300 min moderate or 75-150 min vigorous intensity activity + 2 or more days per week of muscle-strengthening activity O b. Children 3-5 years should be physically active throughout the day O c. Children 6-17 years require 150-300 min per week of vigorous physical activity O d. All of these are correct descriptions of the PAGSarrow_forwardchoose one option only a nurse is caring for a client that asks about the amount of exercise needed for healthful fitness benefits. Which of the following responses should the nurse make? You should engage in muscle strengthening activities at least five days a week. you should exercise at a moderate intensity for 150 minutes each week. you should alternate moderate intensity and vigorous activity for 45 minutes each day. you should perform 300 minutes of vigorous activity each week.arrow_forward
- The nurse is participating in a health promotion fair. When discussing aerobic exercise, the nurse should include which of the following points? Question 94 options: a) If one can't talk when exercising, the the appropriate level of energy is being used b) Each exercise session should last for at least 45 minutes, and preferably 60 c) Exercise should be done a minimum of 6 days a week d) Fast walking is a good form of aerobic exercisearrow_forwardDevelop a 16 week personal cardiovascular exercise program and identify the behavior change strategies that you will use to implement it.arrow_forwardPerform a hypothetical needs analysis for a 40 year old obese man that wants to get active again. Recommend programming based on how aerobic and anaerobic training affect performance systems. How might your recommendations change based on age or sex. Is your program suitable for children? Why or why not. How might you adapt the program to make it more suitable for children?arrow_forward
- Which of the following is NOT part of national guidelines for physical activity for adolescents? a. Engage in at least 60 minutes of strenuous aerobic physical activity at least five days a week. b. Engage in bone-strengthening activities at least three days a week. c. Engage in muscle-strengthening activities at least three days a week. d. Engage in at least 60 minutes of physical activity almost every day.arrow_forwardJake, who is a 53 year old non-smoking male, who does not currently exercise, wishes to get active and join a wellness facility where you work. He has the following readings from your facility's evaluation process: Total Cholesterol of 238 mg/dL; HDL of 38 mg/dL, LDL of 142 mg/dL; fasting glucose is 99 mg/dL; he did not get body composition measurement done but his waist girth is 43 inches. His BMI is 32. Resting blood pressure was measured at 132/82. His father died at age 89 from a stroke and his mother is still alive and quite healthy at age 85. He has not complained of any heart-related signs or symptoms. How many risk factors do you count for Jake, according to ACSM? 5 7 4 6arrow_forwardBeyond a certain level of activity, the health benefits of exercise can be reduced. This is known as: Question 4 options: length-tension relationship health-benefit relationship dose-response relationship health-response relationshiparrow_forward
- A group of inactive adults starts an exercise program. Weight loss is monitored over a 6-month period. The average weight (in pounds) of the group is as follows:Month 0 = 180Month 1 = 178Month 2 = 175Month 3 = 175Month 4 = 171Month 5 = 170Month 6 = 168On average, how much weight (in pounds) did the participants lose per month? Can I please get a break down of how to solve this?arrow_forwardPre-commitment devices to encourage exercise are built upon the idea that they can move the decision frame from the immediate future to the more distant future and are relatively simple by design. O True O Falsearrow_forwardDesign a complete exercise program for an individual of your choosing. The only caveat is this person must be someone with a special consideration. This exercise program will consist of all the elements of a comprehensive exercise program. Areas of emphasis for the evaluation of the program will include selection of appropriate program design variables (FITT principle) and reasoning behind your selections. The exercise prescription will be based on various factors including health history, lifestyle analysis, risk factor assessment and stratification, muscle strength and endurance assessment, and body composition analysis. The program must include cardiovascular, resistance, and flexibility protocols. Lastly, you must discuss behavioral theories and strategies that will enhance adoption and adherence to the program.arrow_forward
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