You have a client (75 kg and VO2max = 30 ml/kg/min) and he wants to reach 1000 kcal per week. He has 5 days in the week and would like to equally spread the work over the five days. He wants to do the activity at lunch by walking on a flat surface around his building. He has 30 minutes to walk at lunch each day. What is the absolute intensity that needs to be prescribed to reach this goal? What is the speed he should walk on a flat surface? %3D What is the relative intensity using the VO2 reserve method?

You have a client (75 kg and VO2max = 30 ml/kg/min) and he wants to reach 1000 kcal per week. He has 5 days in the week and would like to equally spread the work over the five days. He wants to do the activity at lunch by walking on a flat surface around his building. He has 30 minutes to walk at lunch each day. What is the absolute intensity that needs to be prescribed to reach this goal? What is the speed he should walk on a flat surface? %3D What is the relative intensity using the VO2 reserve method?

College Physics

11th Edition

ISBN:9781305952300

Author:Raymond A. Serway, Chris Vuille

Publisher:Raymond A. Serway, Chris Vuille

Chapter1: Units, Trigonometry. And Vectors

Section: Chapter Questions

Problem 1CQ: Estimate the order of magnitude of the length, in meters, of each of the following; (a) a mouse, (b)...

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