Homework Help is Here – Start Your Trial Now!
Science
Biology
Why is energy surplus required for lean muscle mass gain and why is it a major challenge for most athletes to attain?

Why is energy surplus required for lean muscle mass gain and why is it a major challenge for most athletes to attain?

Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
See similar textbooks
icon
Related questions
Question
2. Why is energy surplus required for lean muscle mass gain and why is it a major challenge for most athletes to attain?
Transcribed Image Text:2. Why is energy surplus required for lean muscle mass gain and why is it a major challenge for most athletes to attain?
Social History: JD is a 19-year-old male basketball player who has recently signed a contract with a major national league team. He has spent the previous two years at the national sports institute living in residence (all meals provided). He is currently living in shared accommodation with two other players as his parents live out of state. His experience in the kitchen is "none" as he has never had the need to cook for himself, Objective Data: His current weight is 196 Ibs (89 kg) and height is 6' 7". JD usually trains twice daily and includes strength training three times per week. He has made an appointment to see you privately because his coach has encouraged him to increase his body weight. He wants to increase his lean body mass by increasing his muscle mass. He managed to gain some weight while at the institute; however, he needs to gain at least 5 kg in order to challenge for a key position within the team. Dietary Data: A couple of the senior players in the team have convinced him to start taking whey protein (analysis: 22 g of protein, 2 g of carbohydrate per serve) and have encouraged him to start using creatine monohydrate. His current intake includes three meals each day with inconsistent snacks. Most meals at lunch and dinner are purchased and consumed on the run. He loves his X-Box in the afternoon, so usually has a snack while playing this for a couple of hours. Background: This case highlights different aspects of nutritional need for a young male athlete with limited food preparation, skills and training for an intermittent sport.
Transcribed Image Text:Social History: JD is a 19-year-old male basketball player who has recently signed a contract with a major national league team. He has spent the previous two years at the national sports institute living in residence (all meals provided). He is currently living in shared accommodation with two other players as his parents live out of state. His experience in the kitchen is "none" as he has never had the need to cook for himself, Objective Data: His current weight is 196 Ibs (89 kg) and height is 6' 7". JD usually trains twice daily and includes strength training three times per week. He has made an appointment to see you privately because his coach has encouraged him to increase his body weight. He wants to increase his lean body mass by increasing his muscle mass. He managed to gain some weight while at the institute; however, he needs to gain at least 5 kg in order to challenge for a key position within the team. Dietary Data: A couple of the senior players in the team have convinced him to start taking whey protein (analysis: 22 g of protein, 2 g of carbohydrate per serve) and have encouraged him to start using creatine monohydrate. His current intake includes three meals each day with inconsistent snacks. Most meals at lunch and dinner are purchased and consumed on the run. He loves his X-Box in the afternoon, so usually has a snack while playing this for a couple of hours. Background: This case highlights different aspects of nutritional need for a young male athlete with limited food preparation, skills and training for an intermittent sport.
Expert Solution
steps

Step by step

Solved in 2 steps

SEE SOLUTIONCheck out a sample Q&A here
Blurred answer
Knowledge Booster
Muscle action
Learn more about
Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, biology and related others by exploring similar questions and additional content below.
Similar questions
  • SEE MORE QUESTIONS
Recommended textbooks for you
Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
Biology
ISBN:
9780134580999
Author:
Elaine N. Marieb, Katja N. Hoehn
Publisher:
PEARSON
Biology 2e
Biology 2e
Biology
ISBN:
9781947172517
Author:
Matthew Douglas, Jung Choi, Mary Ann Clark
Publisher:
OpenStax
Anatomy & Physiology
Anatomy & Physiology
Biology
ISBN:
9781259398629
Author:
McKinley, Michael P., O'loughlin, Valerie Dean, Bidle, Theresa Stouter
Publisher:
Mcgraw Hill Education,
Molecular Biology of the Cell (Sixth Edition)
Molecular Biology of the Cell (Sixth Edition)
Biology
ISBN:
9780815344322
Author:
Bruce Alberts, Alexander D. Johnson, Julian Lewis, David Morgan, Martin Raff, Keith Roberts, Peter Walter
Publisher:
W. W. Norton & Company
Laboratory Manual For Human Anatomy & Physiology
Laboratory Manual For Human Anatomy & Physiology
Biology
ISBN:
9781260159363
Author:
Martin, Terry R., Prentice-craver, Cynthia
Publisher:
McGraw-Hill Publishing Co.
Inquiry Into Life (16th Edition)
Inquiry Into Life (16th Edition)
Biology
ISBN:
9781260231700
Author:
Sylvia S. Mader, Michael Windelspecht
Publisher:
McGraw Hill Education
SEE MORE TEXTBOOKS