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Which three foods (from the table above) could each be eaten with rice as a complementary protein?

Which three foods (from the table above) could each be eaten with rice as a complementary protein?

Biochemistry
Biochemistry
9th Edition
ISBN:9781319114671
Author:Lubert Stryer, Jeremy M. Berg, John L. Tymoczko, Gregory J. Gatto Jr.
Publisher:Lubert Stryer, Jeremy M. Berg, John L. Tymoczko, Gregory J. Gatto Jr.
Chapter1: Biochemistry: An Evolving Science
Section: Chapter Questions
Problem 1P
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Foods that contain all of the essential amino acids are called complete proteins. Most animal products are complete proteins. Foods that contain proteins but do not contain all of the essential amino acids are called incomplete proteins. These include most plant proteins. Examples of incomplete proteins and their missing essential amino acids are listed in the table below: Food rice, wheat, oats beans peas soy corn almonds, walnuts Amino Acid Deficiency lysine methionine, tryptophan methionine low in methionine lysine, tryptophan lysine, tryptophan A combining of two or more incomplete proteins that are deficient in different amino acids is a dietary strategy used to ensure the intake of all nine essential amino acids. When proteins are combined in this way, they are called complementary proteins. QUESTION: Which three foods (from the table above) could each be eaten with rice as a complementary protein? HINT: Rice is deficient in lysine. Foods that are not deficient in lysine, would complement rice.
Transcribed Image Text:Foods that contain all of the essential amino acids are called complete proteins. Most animal products are complete proteins. Foods that contain proteins but do not contain all of the essential amino acids are called incomplete proteins. These include most plant proteins. Examples of incomplete proteins and their missing essential amino acids are listed in the table below: Food rice, wheat, oats beans peas soy corn almonds, walnuts Amino Acid Deficiency lysine methionine, tryptophan methionine low in methionine lysine, tryptophan lysine, tryptophan A combining of two or more incomplete proteins that are deficient in different amino acids is a dietary strategy used to ensure the intake of all nine essential amino acids. When proteins are combined in this way, they are called complementary proteins. QUESTION: Which three foods (from the table above) could each be eaten with rice as a complementary protein? HINT: Rice is deficient in lysine. Foods that are not deficient in lysine, would complement rice.
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