What is the therapy technique of Cognitive therapy?
What is the therapy technique of Cognitive therapy?
Cognitive-behavioral therapy is a type of psychotherapy in which people learn how to identify the issues in their life and change their destructive cognitions, thoughts, etc., that have a negative influence on their emotions and behavior. CBT focuses in changing the negative thoughts that may contribute to their emotional or psychological difficulties. It doesn't just focus on identifying the negative thought pattern, rather it also involves using strategies to help people overcome the issues like journal writing, role-playing, etc. CBT is even used to treat a wide range of emotional difficulties including anxiety, addiction, phobias, bipolar disorder, depression, eating disorders, personality disorders, etc.
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