What is the recommended daily intake of saturated fat for a healthy adult on a 2,000-calorie diet according to dietary guidelines? a) Less than 5 grams b) Less than 10 grams c) Less than 20 grams d) Less than 30 grams
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
What is the recommended daily intake of saturated fat for a healthy adult on a 2,000-calorie diet according to dietary guidelines?
a) Less than 5 grams
b) Less than 10 grams
c) Less than 20 grams
d) Less than 30 grams
Saturated fats are the fatty acids that contain only single bond in the carbon skeleton. The single bonds allow them to pack easily end to end and hence the packing becomes very strong, to be broken by enzymes. These saturated fatty acids are more stable than unsaturated fatty acids that may contain one or more double bonds.
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