What is the primary difference between fast-releasing (simple) and slow-releasing (complex) carbohydrates? a) Their molecular structure b) Their taste and texture c) The speed at which they raise blood glucose levels d) The plants they are derived from
What is the primary difference between fast-releasing (simple) and slow-releasing (complex) carbohydrates?
a) Their molecular structure
b) Their taste and texture
c) The speed at which they raise blood glucose levels
d) The plants they are derived from
Simple carbohydrates and complex carbohydrates are two classifications of carbs characterized in view of their substance design and what they mean for blood glucose levels:
Simple carbohydrates: These carbs comprise simple sugars, like glucose, fructose, and galactose. They have a fundamental compound structure and are made out of a couple of sugar particles.
Complex carbohydrates: These carbs are complicated atoms comprised of long chains of sugar units. They incorporate starches and dietary fiber, comprising numerous sugar particles connected together.
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