What is the History of Physical Fitness? What is the significance and contributions of this to the world.

Q: How does physiology of physical activity fit within the discipline of kinesiology?

A: Kinesiology refers to the study of body movements of the human or nonhuman body. It involves…

Q: List and describe the primary ways that a healthy body composition will make you both function…

A: Introduction:- Nutrients are nutritional compounds that give us energy that makes it easier to…

Q: How does regular physical activity impact the functioning of different organ systems in the human…

A: Physical activity is very important for health and well-being. Regular exercise has high impacts on…

Q: Which of the following characteristics is not a component of fitness? Muscle endurance Conditioning…

A: Ans1.  Option 2 - Conditioning is the correct answer because Conditioning is the process of being…

Q: Why having a fitness workout plan is necessary before engaging in different dance forms?

A: Physical activity or exercise can work on your health and lessen the risk of fostering several…

Q: Design an aerobic training program for a male high school cross country team in off season training…

A: An aerobic training program is a  well designed plan of physical activity which helps in  improving…

Q: What are two weaknesses of recommending physical activity with sayings such as "exercise is…

A: While recommending or encouraging people for doing physical activity it is a very useful idea to…

Q: How is specificity important to the design of a workout?

A: Workout is an important method to keep oneself healthy. In today's time when every work is performed…

Q: Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ...…

A: Exercising is the best way to maintain a positive biological and physiological rhythm of the body…

Q: How can we optimize one’s health and assess physical activity performance

A: Health is defined as the state of wellbeing (physical, psychological, and emotional) of an…

Q: Which of the following sports does not require a basic level of fitness when starting out?

A: Whenever we learn something new in our life we need to have some basic knowledge about the skill to…

Q: High intensity exercise has recently been advocated by the military for which of the following…

A: A state of "physical fitness" can be defined as a condition of well-being. Bodily health is a…

Q: Why is having a base knowledge of Physical Literacy, Physical Fitness, Physical Activity, and…

A: Disease prevention refers to taking measures or interventions to prevent the occurrence, progression…

Q: Why is important to learn about the health benefits of physical activity

A: Knowing the importance of Health and the factors that contribute to good health is necessary for…

Q: How does principles of exercise is very important to individual training?

A: There are following  Principles of Exercise Training.