What is mental practice, and how can it help you to prepare for an upcoming event?
What is mental practice, and how can it help you to prepare for an upcoming event?
Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
Section: Chapter Questions
Problem 1TY
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Question
What is mental practice, and how can it help you to prepare for an upcoming event?
Expert Solution

Introduction
Mental rehearsal involves imagined, mental practice of performing a task as opposed to actual practice. Mental rehearsal involves visualizing the performance of an activity without having to actually do anything.
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