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1. What has been successful in previous attempts for weight loss? Asap
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- 21.What are some of the physical challenges in maintaining a nutritional diet for a senior? Consider someone who is : 1. aging but still physically very active 2. someone with the early signs of dementia 3. someone with physical limitations like severe arthritis.5. Describe one advantage of using BMI to assess weight status.6. Describe one limitation of using BMI to assess weight status.
- 1. How do you find physical activity? 2. List 10 exercises you can do while staying at home and give a short description of these exercises.12. Describe at least two physical consequences of eating disorders?1. Why does walking leisurely take a longer effect for maximum health benefit as compared to swimming activities? 2. How can the Filipino Physical Activity Pyramid assist oneself in meeting her/his fitness goals? 3. Why does FITT formula important?
- 32.What has resulted in weight loss success in the past?05b. You have to Discuss the guidelines in doing strength training and explain each briefly. • Among the benefits of training, which one is the most important to students and why?.What is the importance of a balanced diet and sound nutrition practice in elite athletes?
- What recommendations would you give about the use of diet alone versus a combination of diet and exercise to achieve a weight-loss goal?39. Which phase emphasizes strength development with workouts of moderate volume and moderate intensity? A. First transition B. Competition C. Preparation D. Active recoveryList three beneficial effects of exercise in a weight-loss program
