What are some strategies you have used, or that you might suggest, for keeping up with a fitness plan long-term?
What are some strategies you have used, or that you might suggest, for keeping up with a fitness plan long-term?
Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
Section: Chapter Questions
Problem 1TY
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Question
What are some strategies you have used, or that you might suggest, for keeping up with a fitness plan long-term?
Expert Solution
INTRODUCTION
Fitness indicates the overall individual condition, that includes physical as well as mental conditions. Fitness not only refers to adequate physical health of a person, but it also refers to adequate mental health. When an individual is both physically as well as mentally is in good state, then he or she may be termed as a fit individual.
Fitness is of utmost importance for all humans irrespective of their age.
When people are physically fit, they can live a well balanced life. It includes not only physical, but also emotional, mental and social aspects of a person.
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