Bulk Foods Aisle o Flour, cereals/granolas, seeds, nuts - these often cost less per pound than their boxed/pre-packaged counterparts. o Beans, peas, and lentils, such as kidney beans, lima beans, split peas, and garbanzo beans (chickpeas) tend to be good, low-cost protein foods. Meat, Poultry, Seafood, and Eggs จ 0 O Dairy Look for lean meats like chicken, turkey, or fish. Choose skinless poultry. You could also buy chicken or turkey with the skin on and then remove it before or after cooking. Eggs are a great source of animal protein. Pasteurized eggs would be idle (eggs that have been pasteurized in order to reduce the risk of foodborne illness). Avoid processed meat, except for special occasions. Processed meat is any animal meat that has been smoked, cured, salted, or chemically preserved to increase flavor and shelf-life. Examples include ham, bacon, pastrami, sausages, hot dogs, and deli cold cuts. Ο Choose skim or 1% low-fat dairy items or choose milk alternatives: oats, almonds. o Low-fat plain yogurt or Greek yogurt (you can always combine with fresh fruits to add flavor) O Part skim or reduced fat cheese (feta and queso fresco). Bakery O O Choose breads that are 100% whole grain. Avoid croissants, muffins, and doughnut (higher in fat and sugar). Tips for Grocery Shopping Part 2 Bulk Food Aisle: • Cost less per pound Good, low-cost protein foods Meat, Poultry, and Eggs: • Choose lean meats • Pasteurized eggs are better • Avoid processed meats Dairy: • Skim or 1% low-fat milk Low-fat plain yogurt • Part -skim or reduced - fat cheese Bakery: • Choose 100% whole grain
Bulk Foods Aisle o Flour, cereals/granolas, seeds, nuts - these often cost less per pound than their boxed/pre-packaged counterparts. o Beans, peas, and lentils, such as kidney beans, lima beans, split peas, and garbanzo beans (chickpeas) tend to be good, low-cost protein foods. Meat, Poultry, Seafood, and Eggs จ 0 O Dairy Look for lean meats like chicken, turkey, or fish. Choose skinless poultry. You could also buy chicken or turkey with the skin on and then remove it before or after cooking. Eggs are a great source of animal protein. Pasteurized eggs would be idle (eggs that have been pasteurized in order to reduce the risk of foodborne illness). Avoid processed meat, except for special occasions. Processed meat is any animal meat that has been smoked, cured, salted, or chemically preserved to increase flavor and shelf-life. Examples include ham, bacon, pastrami, sausages, hot dogs, and deli cold cuts. Ο Choose skim or 1% low-fat dairy items or choose milk alternatives: oats, almonds. o Low-fat plain yogurt or Greek yogurt (you can always combine with fresh fruits to add flavor) O Part skim or reduced fat cheese (feta and queso fresco). Bakery O O Choose breads that are 100% whole grain. Avoid croissants, muffins, and doughnut (higher in fat and sugar). Tips for Grocery Shopping Part 2 Bulk Food Aisle: • Cost less per pound Good, low-cost protein foods Meat, Poultry, and Eggs: • Choose lean meats • Pasteurized eggs are better • Avoid processed meats Dairy: • Skim or 1% low-fat milk Low-fat plain yogurt • Part -skim or reduced - fat cheese Bakery: • Choose 100% whole grain
Chapter4: Understanding Food And Nutrition Labels
Section: Chapter Questions
Problem 6RQ
Related questions
Question
Anything else I should add to this slide and notes?
Can you also put the notes into paragraphs with the changes?
Transcribed Image Text:Bulk Foods Aisle
o Flour, cereals/granolas, seeds, nuts - these often cost less per pound than their
boxed/pre-packaged counterparts.
o Beans, peas, and lentils, such as kidney beans, lima beans, split peas, and
garbanzo beans (chickpeas) tend to be good, low-cost protein foods.
Meat, Poultry, Seafood, and Eggs
จ
0
O
Dairy
Look for lean meats like chicken, turkey, or fish.
Choose skinless poultry. You could also buy chicken or turkey with the
skin on and then remove it before or after cooking.
Eggs are a great source of animal protein.
Pasteurized eggs would be idle (eggs that have been pasteurized in order
to reduce the risk of foodborne illness).
Avoid processed meat, except for special occasions.
Processed meat is any animal meat that has been smoked, cured, salted,
or chemically preserved to increase flavor and shelf-life. Examples include
ham, bacon, pastrami, sausages, hot dogs, and deli cold cuts.
Ο
Choose skim or 1% low-fat dairy items or choose milk alternatives: oats,
almonds.
o Low-fat plain yogurt or Greek yogurt (you can always combine with fresh fruits
to add flavor)
O
Part skim or reduced fat cheese (feta and queso fresco).
Bakery
O
O
Choose breads that are 100% whole grain.
Avoid croissants, muffins, and doughnut (higher in fat and sugar).
Transcribed Image Text:Tips for Grocery Shopping Part 2
Bulk Food Aisle:
• Cost less per pound
Good, low-cost protein
foods
Meat, Poultry, and Eggs:
• Choose lean meats
• Pasteurized eggs are
better
• Avoid processed meats
Dairy:
• Skim or 1% low-fat milk
Low-fat plain yogurt
• Part -skim or reduced - fat
cheese
Bakery:
• Choose 100% whole grain
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