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Specifications for the 3-column layout
Shape Up!
← C127.0.0.1.5500/shape_up_solutions/ch06/index_3_column.html
Shape Up!
Find the best fit for you
Additional resources
• Physical activity and
. Stretching exercises
• Strength training
• Cardiovascular training
Yoga workout
Get ready to Shape Up!
How many times have you started a new workout routine or diet? And how
many times has it failed to give you the results you want? Now, with the help
of this site, you can learn about the exercises and diet that work best for you.
We offer personalized programs as well as access to several health and
dieting tools. So don't watt Get started looking and feeling better today.
As fitness expert Amanda Russell said:
Fitness is about so much more than exercise. It's a catalyst for
positive change, and it affects every aspect of your life.
What we offer
Build strong muscles
Tired of being tired? Strength training can help you manage or lose weight
and increase your metabolism to help you burn more calories. It can also
increase bone density and reduce the risk of osteoporosis
Get your heart rate up
Want to lose weight? Cardiovascular exercise burns calories and improves
overall health. It can reduce belly fat, promote brain growth, prevent stress,
and help you focus
Relax
Stressed out? Stress can weaken the immune system and cause high blood
pressure, fatigue, depression, anxiety, and even heart disease. Learn ways to
manage and reduce stress.
Eat what's right for you
Are you really what you eat? Lose weight, gain weight, or just feel great
Maintaining a heaty d
y diet is probably the most important thing you can do to
promote overall health
©2022 Shape Up
Chapter 6
How to prepare to Shape Up!
Get a check up
If you have any health issues or take any
medications, be sure to consult with your
healthcare provider before beginning a
new exercise or diet regimen
Dress for Success
Workout clothes should be comfy. While
exercising you sho
should be thinking about
what you're doing, not what you're
wearing That includes good shoes
which are essential for running, jogging.
or walking and socks that absorb shock
and sweat
Equipment?
You don't need to buy a lot of fancy
equipment to get in shape. But you
might want to invest in a yoga mat, a
large exercise ball or some weights
depending on your Shape Upl plan
Resist Temptation
It's hard to eat night when everyone else
is buying lunch at a fast food restaurant.
Invest in some good food containers and
bring your hearmy lunch and snacks.
Your body and your wallet will thank you.
• To create the 3-column home page, you can copy the index.html page you just
completed and rename it index_3_column.html. Then, you can copy the main.css
file and rename it main_3_column.css
• Modify the link element for the style sheet in the 3-column home page so it refers
to the new style sheet.
Move the existing sidebar before the ction in the HTML, and assign an
sidebar. Then, modify the CSS so it refers to the sidebar by this id.
to this
• Add another sidebar after the section, and add the content shown above to this
sidebar. You'll find this content in the prepare.txt file in the text folder. Be sure
to assign an id to this sidebar so you can use it to refer to the sidebar in the CSS.
Then, format the sidebar as shown above.
• Increase the width of the page to 1200px. Then, set the widths and spacing for the
section and two sidebars and the floating for the new sidebar so the page appears as
shown above.
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