Solana wants to develop a habit of regular exercise by riding her bike more often. According to Dr. Wendy Wood, which of the following strategies is MOST likely to lead to success in building an exercise habit? Solana will tell herself to ride her bike every day Solana will educate herself about the health benefits of exercise and bike riding Solana will leave her bike in the backyard rather than in the basement Solana will make plans to ride her bike by scheduling rides in her calendar

According to Dr. Wendy Wood, a professor of psychology and business at the University of Southern…

Answered: Solana wants to develop a habit of…

Ciccarelli: Psychology_5 (5th Edition)

5th Edition

ISBN:9780134477961

Author:Saundra K. Ciccarelli, J. Noland White

Publisher:Saundra K. Ciccarelli, J. Noland White

Chapter1: The Science Of Psychology

Section: Chapter Questions

Problem 1TY

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Question

Solana wants to develop a habit of regular exercise by riding her bike more often. According to Dr. Wendy Wood, which of the following strategies is MOST likely to lead to success in building an exercise habit?

		Solana will tell herself to ride her bike every day
		Solana will educate herself about the health benefits of exercise and bike riding
		Solana will leave her bike in the backyard rather than in the basement
		Solana will make plans to ride her bike by scheduling rides in her calendar