Select the best option that applies to the given situation. A. Overload principle B. Principle of Specificity C. Principle of Progression D. Principle of Recovery E. Principle of Reversibility F. Principle of Variety G. Principle of Adaptation H. Principle of Regularity 1. The Philippine Smart Gilas team needs to improve their outside shooting skill. Their coach asked them to do a shooting drill during their practice match. Each player is asked to shoot the ball for 5 minutes without rest. 2. To be good at swimming, one should focus on strengthening the shoulder girdle for better execution of the different strokes. 3. Khyana’s dream is to become a competitive gymnast. To attain her dream, she does a lot of flexibility exercises. 4. Joe El Lee lost 3 kilograms of his weight after doing a regular exercise. He suddenly stopped his workout and consequently gained more weight than what he previously had. 5. Zhatee needs a rest because she experiences fatigue after a series of workout. 6. Merry Glow is doing three spin classes (stationary bicycling) and two pump classes (weight training) in a week. 7. Shee La wants to burn body fat. She has enrolled in a cardio-training program. On her first week, she did a 20-minute jogging on the treadmill at a speed of 10 km/hr. because she was not used to jogging for a longer time, she ran out of breath during the first week. After sometime of jogging 20 minutes at a speed of 10km/hr, she does not experience anymore running out of breath. 8. Dja Neeh started improving his body built. He pushes 50kg on the bench press for 15 repetitions in his first week. The following week he pushes 50kg for 20 reps. He adds 5 reps every after a week until he is able to achieve his goal. 9. Ohlgah takes some rest between sessions during her exercise program. In this way, her body has enough time to recover and adapt to the exercises. 10. Arh Zhey should have done some exercises on his legs to maintain fitness while he is recovering from his ankle injury. Doing these would have prevented the reversing effect of not exercising. 11. A skinny guy wants to develop his muscle built. To achieve his goal, he planned for a lifting program that would target increased strength of the muscles, tendons, and ligaments. 12. Maike was able to maintain his fitness by keeping the intensity of his exercise routine even though he reduced his training time. 13. Joe Wuns observes that Marr C. Lee Noh cannot last for 12 rounds of sparring with his partner. He recommended that Marr should work on his cardiovascular fitness. Marr was asked to do the treadmill for a month. 14. When a person stops exercising, fitness improvements are greatly reduced. 15. Bher Nha has been doing step classes five days a week now. As a consequence, she started having sore shin. Her fitness instructor recommends that she should do other types of exercises to relieve her legs from repetitive stepping movement.

Select the best option that applies to the given situation. A. Overload principle B. Principle of Specificity C. Principle of Progression D. Principle of Recovery E. Principle of Reversibility F. Principle of Variety G. Principle of Adaptation H. Principle of Regularity 1. The Philippine Smart Gilas team needs to improve their outside shooting skill. Their coach asked them to do a shooting drill during their practice match. Each player is asked to shoot the ball for 5 minutes without rest. 2. To be good at swimming, one should focus on strengthening the shoulder girdle for better execution of the different strokes. 3. Khyana’s dream is to become a competitive gymnast. To attain her dream, she does a lot of flexibility exercises. 4. Joe El Lee lost 3 kilograms of his weight after doing a regular exercise. He suddenly stopped his workout and consequently gained more weight than what he previously had. 5. Zhatee needs a rest because she experiences fatigue after a series of workout. 6. Merry Glow is doing three spin classes (stationary bicycling) and two pump classes (weight training) in a week. 7. Shee La wants to burn body fat. She has enrolled in a cardio-training program. On her first week, she did a 20-minute jogging on the treadmill at a speed of 10 km/hr. because she was not used to jogging for a longer time, she ran out of breath during the first week. After sometime of jogging 20 minutes at a speed of 10km/hr, she does not experience anymore running out of breath. 8. Dja Neeh started improving his body built. He pushes 50kg on the bench press for 15 repetitions in his first week. The following week he pushes 50kg for 20 reps. He adds 5 reps every after a week until he is able to achieve his goal. 9. Ohlgah takes some rest between sessions during her exercise program. In this way, her body has enough time to recover and adapt to the exercises. 10. Arh Zhey should have done some exercises on his legs to maintain fitness while he is recovering from his ankle injury. Doing these would have prevented the reversing effect of not exercising. 11. A skinny guy wants to develop his muscle built. To achieve his goal, he planned for a lifting program that would target increased strength of the muscles, tendons, and ligaments. 12. Maike was able to maintain his fitness by keeping the intensity of his exercise routine even though he reduced his training time. 13. Joe Wuns observes that Marr C. Lee Noh cannot last for 12 rounds of sparring with his partner. He recommended that Marr should work on his cardiovascular fitness. Marr was asked to do the treadmill for a month. 14. When a person stops exercising, fitness improvements are greatly reduced. 15. Bher Nha has been doing step classes five days a week now. As a consequence, she started having sore shin. Her fitness instructor recommends that she should do other types of exercises to relieve her legs from repetitive stepping movement.

Phlebotomy Essentials

6th Edition

ISBN:9781451194524

Author:Ruth McCall, Cathee M. Tankersley MT(ASCP)

Publisher:Ruth McCall, Cathee M. Tankersley MT(ASCP)

Chapter1: Phlebotomy: Past And Present And The Healthcare Setting

Section: Chapter Questions

Problem 1SRQ

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Question

INSTRUCTION: Select the best option that applies to the given situation.

A. Overload principle

B. Principle of Specificity

C. Principle of Progression

D. Principle of Recovery

E. Principle of Reversibility

F. Principle of Variety

G. Principle of Adaptation

H. Principle of Regularity

1. The Philippine Smart Gilas team needs to improve their outside shooting skill. Their coach asked them to do a shooting drill during their practice match. Each player is asked to shoot the ball for 5 minutes without rest.

2. To be good at swimming, one should focus on strengthening the shoulder girdle for better execution of the different strokes.

3. Khyana’s dream is to become a competitive gymnast. To attain her dream, she does a lot of flexibility exercises.

4. Joe El Lee lost 3 kilograms of his weight after doing a regular exercise. He suddenly stopped his workout and consequently gained more weight than what he previously had.

5. Zhatee needs a rest because she experiences fatigue after a series of workout.

6. Merry Glow is doing three spin classes (stationary bicycling) and two pump classes (weight training) in a week.

7. Shee La wants to burn body fat. She has enrolled in a cardio-training program. On her first week, she did a 20-minute jogging on the treadmill at a speed of 10 km/hr. because she was not used to jogging for a longer time, she ran out of breath during the first week. After sometime of jogging 20 minutes at a speed of 10km/hr, she does not experience anymore running out of breath.

8. Dja Neeh started improving his body built. He pushes 50kg on the bench press for 15 repetitions in his first week. The following week he pushes 50kg for 20 reps. He adds 5 reps every after a week until he is able to achieve his goal.

9. Ohlgah takes some rest between sessions during her exercise program. In this way, her body has enough time to recover and adapt to the exercises.

10. Arh Zhey should have done some exercises on his legs to maintain fitness while he is recovering from his ankle injury. Doing these would have prevented the reversing effect of not exercising.

11. A skinny guy wants to develop his muscle built. To achieve his goal, he planned for a lifting program that would target increased strength of the muscles, tendons, and ligaments.

12. Maike was able to maintain his fitness by keeping the intensity of his exercise routine even though he reduced his training time.

13. Joe Wuns observes that Marr C. Lee Noh cannot last for 12 rounds of sparring with his partner. He recommended that Marr should work on his cardiovascular fitness. Marr was asked to do the treadmill for a month.

14. When a person stops exercising, fitness improvements are greatly reduced.

15. Bher Nha has been doing step classes five days a week now. As a consequence, she started having sore shin. Her fitness instructor recommends that she should do other types of exercises to relieve her legs from repetitive stepping movement.

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