Ryanne is a 24-year old field hockey athlete. She is also a new mother, who is returning to field hockey after delivering Frankie two years ago. Ryanne is as single mom with her first child and she is the third child to her parents, who co-parented. She breastfed for the first year but stopped as she was unable to produce sufficient milk for Frankie. Ryanne rarely prepares her own food, as she purchases her meals during the week and dines at her parents over the weekend. She has to complete an annual medical for work and has not been confirmed with any health concerns. She wants to return to her weight prior to her pregnancy, just about the 30 – 40 pounds gained as her body mass is now 84.09 kg. Ryanne has stopped all intended-physical activity after the birth of Frankie. During her pregnancy Ryanne experienced dental cavities but still have occasional bleeding and infected gums. She currently also has burning feet and general weakness in extremities. 1. Discuss the benefit or implication of her body fat and muscle mass percentages. Also include the Be sure to give three recommendations on how she can improve, if necessary. 2. Discuss and nutrient deficiencies that Ryanne may had/have and include ways that she can combat this.
Ryanne is a 24-year old field hockey athlete. She is also a new mother, who is returning to field hockey after delivering Frankie two years ago. Ryanne is as single mom with her first child and she is the third child to her parents, who co-parented. She breastfed for the first year but stopped as she was unable to produce sufficient milk for Frankie. Ryanne rarely prepares her own food, as she purchases her meals during the week and dines at her parents over the weekend. She has to complete an annual medical for work and has not been confirmed with any health concerns. She wants to return to her weight prior to her pregnancy, just about the 30 – 40 pounds gained as her body mass is now 84.09 kg. Ryanne has stopped all intended-physical activity after the birth of Frankie. During her pregnancy Ryanne experienced dental cavities but still have occasional bleeding and infected gums. She currently also has burning feet and general weakness in extremities.
1. Discuss the benefit or implication of her body fat and muscle mass percentages. Also include the Be sure to give three recommendations on how she can improve, if necessary.
2. Discuss and nutrient deficiencies that Ryanne may had/have and include ways that she can combat this.
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