Reflection: Study the fitness pyramid below. Answer the questions that follow. 1. What activities are included in the pyramid? 2. What timeline is indicated in the pyramid? 3. Why do you think it is important to perform different types of physical activities? HE "ACTIVITY PYRAMII CUT DOWN ON ACH WEEK, TRY TO INCREASE OUR PHYSICAL ACTIVITY ISING THIS GUIDE. IERE'S HOW TO START. IF YOU ARE SPORADIC Active some of the fime, but not regularly Become consistent with activity by, increasing activity in the middle of the pyramid by -finding activities you enjoy - planning activities in your day - setting realistic goals WATCHING TV COMPUTER GAMES FYOU ARE INACTIVE rely do activity crease daily activities at the 1se of the Activity Pyramid by laking the stairs instead of the elevator SITTING FOR MORE THAN 30 MINUTES AT A TIME 2-3 TIMES A WEEK IF YOU ARE CONSISTENT (Active most of the fime, or at least four days each week LEISURE ACTIVITIES hiding the TV remote control GOLF BOWLING SOFTBALL FLEXIBILITY D Choose activities from the whole pyramid by - changing your routine if you start to get bored - exploring new activities AND STRENGTH making extra trips pround the house or yard stretching while standing in line walking whenever (ou can STRETCHING/YOGA PUSH-UPS/CURL-UPS YARDWORK WEIGHT LIFTING ABOVE ALL. HAVE FUN AND GOOD LUCK 3-5 TIMES A WEEK AEROBIC EXERCISE D0 MINUTES BRISK WALKING RECREATIONAL 00 MINUTES) * SOCCER BASKETBALL MARTIAL ARTSDANCING HIKING CROSS-COUNTRY SKIING BICYCLING TENNIS SWIMMING EVERYDAY WALK THE DOG WALK TO THE STORE OR THE MAILBOX TAKE LONGER ROUTES (AS MUCH AS POSSBLE) WORK IN YOUR GARDEN TAKE THE STAIRS INSTEAD OF THE ELEVATOR BE CREATIVE IN FINDING A VARIETY OF WAYS PARK YOUR CAR FARTHER AWAY MAKE EXTRA STEPS IN YOUR DAY TO STAY ACTIVE Credits: https://bewell.utk.edu/physical-activity-pyramid/
Reflection: Study the fitness pyramid below. Answer the questions that follow. 1. What activities are included in the pyramid? 2. What timeline is indicated in the pyramid? 3. Why do you think it is important to perform different types of physical activities? HE "ACTIVITY PYRAMII CUT DOWN ON ACH WEEK, TRY TO INCREASE OUR PHYSICAL ACTIVITY ISING THIS GUIDE. IERE'S HOW TO START. IF YOU ARE SPORADIC Active some of the fime, but not regularly Become consistent with activity by, increasing activity in the middle of the pyramid by -finding activities you enjoy - planning activities in your day - setting realistic goals WATCHING TV COMPUTER GAMES FYOU ARE INACTIVE rely do activity crease daily activities at the 1se of the Activity Pyramid by laking the stairs instead of the elevator SITTING FOR MORE THAN 30 MINUTES AT A TIME 2-3 TIMES A WEEK IF YOU ARE CONSISTENT (Active most of the fime, or at least four days each week LEISURE ACTIVITIES hiding the TV remote control GOLF BOWLING SOFTBALL FLEXIBILITY D Choose activities from the whole pyramid by - changing your routine if you start to get bored - exploring new activities AND STRENGTH making extra trips pround the house or yard stretching while standing in line walking whenever (ou can STRETCHING/YOGA PUSH-UPS/CURL-UPS YARDWORK WEIGHT LIFTING ABOVE ALL. HAVE FUN AND GOOD LUCK 3-5 TIMES A WEEK AEROBIC EXERCISE D0 MINUTES BRISK WALKING RECREATIONAL 00 MINUTES) * SOCCER BASKETBALL MARTIAL ARTSDANCING HIKING CROSS-COUNTRY SKIING BICYCLING TENNIS SWIMMING EVERYDAY WALK THE DOG WALK TO THE STORE OR THE MAILBOX TAKE LONGER ROUTES (AS MUCH AS POSSBLE) WORK IN YOUR GARDEN TAKE THE STAIRS INSTEAD OF THE ELEVATOR BE CREATIVE IN FINDING A VARIETY OF WAYS PARK YOUR CAR FARTHER AWAY MAKE EXTRA STEPS IN YOUR DAY TO STAY ACTIVE Credits: https://bewell.utk.edu/physical-activity-pyramid/
Chapter1: Taking Risks And Making Profits Within The Dynamic Business Environment
Section: Chapter Questions
Problem 1CE
Related questions
Question
100%
Transcribed Image Text:Reflection: Study the fitness pyramid below. Answer the questions that follow.
1. What activities are included in the pyramid?
2. What timeline is indicated in the pyramid?
3. Why do you think it is important to perform different types of physical activities?
"ACTIVITY PYRAMII
HE
CUT
DOWN ON
ACH WEEK, TRY TO INCREASE
'OUR PHYSICAL ACTIVITY
ISING THIS GUIDE.
IERE'S HOW TO START.
IF YOU ARE SPORADIC
Active some of the time, but not regularly)
Become consistent with activity by
increasing activity in the middle of
the pyramid by
- finding activities you enjoy
- planning activities in your day
- setting realistic goals
WATCHING
TV
COMPUTER
GAMES
FYOU ARE INACTIVE
arely do activity
crease daily activities at the
Ise of the Activity Pyramid by
laking the stairs instead
of the elevator
hiding the TV remote
control
SITTING FOR MORE
THAN 30 MINUTES AT A TIME
IF YOU ARE CONSISTENT
(Active most of the time, or at least four days
eoch week)
O Choose activities from the
whole pyramid by
- changing your routine if you
start to get bored
-exploring new activities
2-3 TIMES A WEEK
LEISURE
ACTIVITIES
FLEXIBILITY
AND STRENGTH
GOLF
BOWLING
SOFTBALL
YARDWORK
making extra trips
pround the house or
yard
stretching while
standing in line
walking whenever
you can
STRETCHING/YOGA
PUSH-UPS/CURL-UPS
WEIGHT LIFTING
ABOVE ALL..
HAVE FUN
AND
GOOD LUCK
3-5 TIMES A WEEK
AEROBIC EXERCISE
20 MINUTES)
RECREATIONAL
00+ MINUTES)
BRISK WALKING
* SOCCER
HIKING
CROSS-COUNTRY SKIING
BASKETBALL TENNIS
BICYCLING
MARTIAL ARTSDANCING
SWIMMING
EVERYDAY
WALK THE DOG
WALK TO THE STORE
OR THE MAILBOX
TAKE LONGER ROUTES
(AS MUCH AS POSSIBLE)
WORK IN YOUR GARDEN
TAKE THE STAIRS INSTEAD
OF THE ELEVATOR
BE CREATIVE
PARK YOUR CAR FARTHER AWAY
IN FINDING A
MAKE EXTRA STEPS IN YOUR DAY
VARIETY OF WAYS
TO STAY ACTIVE
Credits: https://bewell.utk.edu/physical-activity-pyramid/
Expert Solution
This question has been solved!
Explore an expertly crafted, step-by-step solution for a thorough understanding of key concepts.
This is a popular solution!
Trending now
This is a popular solution!
Step by step
Solved in 4 steps
Recommended textbooks for you
Understanding Business
Management
ISBN:
9781259929434
Author:
William Nickels
Publisher:
McGraw-Hill Education
Management (14th Edition)
Management
ISBN:
9780134527604
Author:
Stephen P. Robbins, Mary A. Coulter
Publisher:
PEARSON
Spreadsheet Modeling & Decision Analysis: A Pract…
Management
ISBN:
9781305947412
Author:
Cliff Ragsdale
Publisher:
Cengage Learning
Understanding Business
Management
ISBN:
9781259929434
Author:
William Nickels
Publisher:
McGraw-Hill Education
Management (14th Edition)
Management
ISBN:
9780134527604
Author:
Stephen P. Robbins, Mary A. Coulter
Publisher:
PEARSON
Spreadsheet Modeling & Decision Analysis: A Pract…
Management
ISBN:
9781305947412
Author:
Cliff Ragsdale
Publisher:
Cengage Learning
Management Information Systems: Managing The Digi…
Management
ISBN:
9780135191798
Author:
Kenneth C. Laudon, Jane P. Laudon
Publisher:
PEARSON
Business Essentials (12th Edition) (What's New in…
Management
ISBN:
9780134728391
Author:
Ronald J. Ebert, Ricky W. Griffin
Publisher:
PEARSON
Fundamentals of Management (10th Edition)
Management
ISBN:
9780134237473
Author:
Stephen P. Robbins, Mary A. Coulter, David A. De Cenzo
Publisher:
PEARSON