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Reflection: Study the fitness pyramid below. Answer the questions that follow. 1. What activities are included in the pyramid? 2. What timeline is indicated in the pyramid? 3. Why do you think it is important to perform different types of physical activities? HE "ACTIVITY PYRAMII CUT DOWN ON ACH WEEK, TRY TO INCREASE OUR PHYSICAL ACTIVITY ISING THIS GUIDE. IERE'S HOW TO START. IF YOU ARE SPORADIC Active some of the fime, but not regularly Become consistent with activity by, increasing activity in the middle of the pyramid by -finding activities you enjoy - planning activities in your day - setting realistic goals WATCHING TV COMPUTER GAMES FYOU ARE INACTIVE rely do activity crease daily activities at the 1se of the Activity Pyramid by laking the stairs instead of the elevator SITTING FOR MORE THAN 30 MINUTES AT A TIME 2-3 TIMES A WEEK IF YOU ARE CONSISTENT (Active most of the fime, or at least four days each week LEISURE ACTIVITIES hiding the TV remote control GOLF BOWLING SOFTBALL FLEXIBILITY D Choose activities from the whole pyramid by - changing your routine if you start to get bored - exploring new activities AND STRENGTH making extra trips pround the house or yard stretching while standing in line walking whenever (ou can STRETCHING/YOGA PUSH-UPS/CURL-UPS YARDWORK WEIGHT LIFTING ABOVE ALL. HAVE FUN AND GOOD LUCK 3-5 TIMES A WEEK AEROBIC EXERCISE D0 MINUTES BRISK WALKING RECREATIONAL 00 MINUTES) * SOCCER BASKETBALL MARTIAL ARTSDANCING HIKING CROSS-COUNTRY SKIING BICYCLING TENNIS SWIMMING EVERYDAY WALK THE DOG WALK TO THE STORE OR THE MAILBOX TAKE LONGER ROUTES (AS MUCH AS POSSBLE) WORK IN YOUR GARDEN TAKE THE STAIRS INSTEAD OF THE ELEVATOR BE CREATIVE IN FINDING A VARIETY OF WAYS PARK YOUR CAR FARTHER AWAY MAKE EXTRA STEPS IN YOUR DAY TO STAY ACTIVE Credits: https://bewell.utk.edu/physical-activity-pyramid/

Reflection: Study the fitness pyramid below. Answer the questions that follow. 1. What activities are included in the pyramid? 2. What timeline is indicated in the pyramid? 3. Why do you think it is important to perform different types of physical activities? HE "ACTIVITY PYRAMII CUT DOWN ON ACH WEEK, TRY TO INCREASE OUR PHYSICAL ACTIVITY ISING THIS GUIDE. IERE'S HOW TO START. IF YOU ARE SPORADIC Active some of the fime, but not regularly Become consistent with activity by, increasing activity in the middle of the pyramid by -finding activities you enjoy - planning activities in your day - setting realistic goals WATCHING TV COMPUTER GAMES FYOU ARE INACTIVE rely do activity crease daily activities at the 1se of the Activity Pyramid by laking the stairs instead of the elevator SITTING FOR MORE THAN 30 MINUTES AT A TIME 2-3 TIMES A WEEK IF YOU ARE CONSISTENT (Active most of the fime, or at least four days each week LEISURE ACTIVITIES hiding the TV remote control GOLF BOWLING SOFTBALL FLEXIBILITY D Choose activities from the whole pyramid by - changing your routine if you start to get bored - exploring new activities AND STRENGTH making extra trips pround the house or yard stretching while standing in line walking whenever (ou can STRETCHING/YOGA PUSH-UPS/CURL-UPS YARDWORK WEIGHT LIFTING ABOVE ALL. HAVE FUN AND GOOD LUCK 3-5 TIMES A WEEK AEROBIC EXERCISE D0 MINUTES BRISK WALKING RECREATIONAL 00 MINUTES) * SOCCER BASKETBALL MARTIAL ARTSDANCING HIKING CROSS-COUNTRY SKIING BICYCLING TENNIS SWIMMING EVERYDAY WALK THE DOG WALK TO THE STORE OR THE MAILBOX TAKE LONGER ROUTES (AS MUCH AS POSSBLE) WORK IN YOUR GARDEN TAKE THE STAIRS INSTEAD OF THE ELEVATOR BE CREATIVE IN FINDING A VARIETY OF WAYS PARK YOUR CAR FARTHER AWAY MAKE EXTRA STEPS IN YOUR DAY TO STAY ACTIVE Credits: https://bewell.utk.edu/physical-activity-pyramid/

Understanding Business
Understanding Business
12th Edition
ISBN:9781259929434
Author:William Nickels
Publisher:William Nickels
Chapter1: Taking Risks And Making Profits Within The Dynamic Business Environment
Section: Chapter Questions
Problem 1CE
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Reflection: Study the fitness pyramid below. Answer the questions that follow. 1. What activities are included in the pyramid? 2. What timeline is indicated in the pyramid? 3. Why do you think it is important to perform different types of physical activities? "ACTIVITY PYRAMII HE CUT DOWN ON ACH WEEK, TRY TO INCREASE 'OUR PHYSICAL ACTIVITY ISING THIS GUIDE. IERE'S HOW TO START. IF YOU ARE SPORADIC Active some of the time, but not regularly) Become consistent with activity by increasing activity in the middle of the pyramid by - finding activities you enjoy - planning activities in your day - setting realistic goals WATCHING TV COMPUTER GAMES FYOU ARE INACTIVE arely do activity crease daily activities at the Ise of the Activity Pyramid by laking the stairs instead of the elevator hiding the TV remote control SITTING FOR MORE THAN 30 MINUTES AT A TIME IF YOU ARE CONSISTENT (Active most of the time, or at least four days eoch week) O Choose activities from the whole pyramid by - changing your routine if you start to get bored -exploring new activities 2-3 TIMES A WEEK LEISURE ACTIVITIES FLEXIBILITY AND STRENGTH GOLF BOWLING SOFTBALL YARDWORK making extra trips pround the house or yard stretching while standing in line walking whenever you can STRETCHING/YOGA PUSH-UPS/CURL-UPS WEIGHT LIFTING ABOVE ALL.. HAVE FUN AND GOOD LUCK 3-5 TIMES A WEEK AEROBIC EXERCISE 20 MINUTES) RECREATIONAL 00+ MINUTES) BRISK WALKING * SOCCER HIKING CROSS-COUNTRY SKIING BASKETBALL TENNIS BICYCLING MARTIAL ARTSDANCING SWIMMING EVERYDAY WALK THE DOG WALK TO THE STORE OR THE MAILBOX TAKE LONGER ROUTES (AS MUCH AS POSSIBLE) WORK IN YOUR GARDEN TAKE THE STAIRS INSTEAD OF THE ELEVATOR BE CREATIVE PARK YOUR CAR FARTHER AWAY IN FINDING A MAKE EXTRA STEPS IN YOUR DAY VARIETY OF WAYS TO STAY ACTIVE Credits: https://bewell.utk.edu/physical-activity-pyramid/
Transcribed Image Text:Reflection: Study the fitness pyramid below. Answer the questions that follow. 1. What activities are included in the pyramid? 2. What timeline is indicated in the pyramid? 3. Why do you think it is important to perform different types of physical activities? "ACTIVITY PYRAMII HE CUT DOWN ON ACH WEEK, TRY TO INCREASE 'OUR PHYSICAL ACTIVITY ISING THIS GUIDE. IERE'S HOW TO START. IF YOU ARE SPORADIC Active some of the time, but not regularly) Become consistent with activity by increasing activity in the middle of the pyramid by - finding activities you enjoy - planning activities in your day - setting realistic goals WATCHING TV COMPUTER GAMES FYOU ARE INACTIVE arely do activity crease daily activities at the Ise of the Activity Pyramid by laking the stairs instead of the elevator hiding the TV remote control SITTING FOR MORE THAN 30 MINUTES AT A TIME IF YOU ARE CONSISTENT (Active most of the time, or at least four days eoch week) O Choose activities from the whole pyramid by - changing your routine if you start to get bored -exploring new activities 2-3 TIMES A WEEK LEISURE ACTIVITIES FLEXIBILITY AND STRENGTH GOLF BOWLING SOFTBALL YARDWORK making extra trips pround the house or yard stretching while standing in line walking whenever you can STRETCHING/YOGA PUSH-UPS/CURL-UPS WEIGHT LIFTING ABOVE ALL.. HAVE FUN AND GOOD LUCK 3-5 TIMES A WEEK AEROBIC EXERCISE 20 MINUTES) RECREATIONAL 00+ MINUTES) BRISK WALKING * SOCCER HIKING CROSS-COUNTRY SKIING BASKETBALL TENNIS BICYCLING MARTIAL ARTSDANCING SWIMMING EVERYDAY WALK THE DOG WALK TO THE STORE OR THE MAILBOX TAKE LONGER ROUTES (AS MUCH AS POSSIBLE) WORK IN YOUR GARDEN TAKE THE STAIRS INSTEAD OF THE ELEVATOR BE CREATIVE PARK YOUR CAR FARTHER AWAY IN FINDING A MAKE EXTRA STEPS IN YOUR DAY VARIETY OF WAYS TO STAY ACTIVE Credits: https://bewell.utk.edu/physical-activity-pyramid/
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