Pls help asap and choose right answer d. suggestibleQUESTION 15can lower stress and improve immune system functioning.a. Relaxation training, but not breathing exercises,b. Both relaxation training and breathing exercisesc. Neither relaxation training nor breathing exercisesd. Breathing exercises, but not relaxation trainingQUESTION 16Research indicates that it is thea. perfectionism and competitivenesscomponents of the Type A perso

Stress is a stimulus that causes emotional, physical or psychological distress in a person. While some stress can help motivate the individual (also known as eustress), the other type of stress can affect his functioning and his performance. There are two main techniques to handle stress: Emotion-focused coping - Here, individuals will try to manage the stress by changing the way they feel about the stressful situation. Problem-focused coping - Here, the individual will try to find a solution for the problem in order to reduce the amount of stress that he is facing. From the options given, Option A - This option is incorrect because while relaxation training is helpful, breathing exercises are also helpful to lower stress and improve immune system functioning. Option B - This option is correct as research has found that both relaxation training and breathing exercises help to lower stress and improve immune system functioning. Option C - This option is incorrect because both relaxation training and breathing exercises are helpful. Option D - This option is incorrect because while breathing exercises are helpful, relaxation training is also helpful to lower stress and improve immune system functioning.