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ngs. QUESTION 25 What is the difference between ballistic and proprioceptive neuromuscular facilitation (PNF)? Ballistic stretching involves moving quickly, bouncing, or using momentum to produce a stretch. This type of stretch is often viewed as necessary for sport movements and should be reserved for coaching and conditioning athletes and not used in general physical education. An example would be bouncing down repeatedly to touch the toes. Proprioceptive Neuromuscular Facilitation (PNF) is a static stretch using combinations of active and passive stretching techniques. This specialized static stretch uses a contraction-relaxation combination of movements, taking advantage of reflexes and neuromuscular principles to relax the muscles being stretched. Proprioceptive Neuromuscular Facilitation (PNF) involves moving quickly, bouncing, or using momentum to produce a stretch. This type of stretch is often viewed as necessary for sport movements and should be reserved for coaching and conditioning athletes and not used in general physical education. An example would be bouncing down repeatedly to touch the toes. Ballistic Stretching is a static stretch using combinations of active and passive stretching techniques. This specialized static stretch uses a contraction-relaxation combination of movements, taking advantage of reflexes and neuromuscular principles to relax the muscles being stretched. Click Save and Submit to save and submit. Click Save All Answers to save all answers. Save All Ans MacBook Air D00 DD 80

ngs. QUESTION 25 What is the difference between ballistic and proprioceptive neuromuscular facilitation (PNF)? Ballistic stretching involves moving quickly, bouncing, or using momentum to produce a stretch. This type of stretch is often viewed as necessary for sport movements and should be reserved for coaching and conditioning athletes and not used in general physical education. An example would be bouncing down repeatedly to touch the toes. Proprioceptive Neuromuscular Facilitation (PNF) is a static stretch using combinations of active and passive stretching techniques. This specialized static stretch uses a contraction-relaxation combination of movements, taking advantage of reflexes and neuromuscular principles to relax the muscles being stretched. Proprioceptive Neuromuscular Facilitation (PNF) involves moving quickly, bouncing, or using momentum to produce a stretch. This type of stretch is often viewed as necessary for sport movements and should be reserved for coaching and conditioning athletes and not used in general physical education. An example would be bouncing down repeatedly to touch the toes. Ballistic Stretching is a static stretch using combinations of active and passive stretching techniques. This specialized static stretch uses a contraction-relaxation combination of movements, taking advantage of reflexes and neuromuscular principles to relax the muscles being stretched. Click Save and Submit to save and submit. Click Save All Answers to save all answers. Save All Ans MacBook Air D00 DD 80

Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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ngs. QUESTION 25 What is the difference between ballistic and proprioceptive neuromuscular facilitation (PNF)? Ballistic stretching involves moving quickly, bouncing, or using momentum to produce a stretch. This type of stretch is often viewed as necessary for sport movements and should be reserved for coaching and conditioning athletes and not used in general physical education. An example would be bouncing down repeatedly to touch the toes. Proprioceptive Neuromuscular Facilitation (PNF) is a static stretch using combinations of active and passive stretching techniques. This specialized static stretch uses a contraction-relaxation combination of movements, taking advantage of reflexes and neuromuscular principles to relax the muscles being stretched. Proprioceptive Neuromuscular Facilitation (PNF) involves moving quickly, bouncing, or using momentum to produce a stretch. This type of stretch is often viewed as necessary for sport movements and should be reserved for coaching and conditioning athletes and not used in general physical education. An example would be bouncing down repeatedly to touch the toes. Ballistic Stretching is a static stretch using combinations of active and passive stretching techniques. This specialized static stretch uses a contraction-relaxation combination of movements, taking advantage of reflexes and neuromuscular principles to relax the muscles being stretched. Click Save and Submit to save and submit. Click Save All Answers to save all answers. Save All Ans MacBook Air D00 DD 80
Transcribed Image Text:ngs. QUESTION 25 What is the difference between ballistic and proprioceptive neuromuscular facilitation (PNF)? Ballistic stretching involves moving quickly, bouncing, or using momentum to produce a stretch. This type of stretch is often viewed as necessary for sport movements and should be reserved for coaching and conditioning athletes and not used in general physical education. An example would be bouncing down repeatedly to touch the toes. Proprioceptive Neuromuscular Facilitation (PNF) is a static stretch using combinations of active and passive stretching techniques. This specialized static stretch uses a contraction-relaxation combination of movements, taking advantage of reflexes and neuromuscular principles to relax the muscles being stretched. Proprioceptive Neuromuscular Facilitation (PNF) involves moving quickly, bouncing, or using momentum to produce a stretch. This type of stretch is often viewed as necessary for sport movements and should be reserved for coaching and conditioning athletes and not used in general physical education. An example would be bouncing down repeatedly to touch the toes. Ballistic Stretching is a static stretch using combinations of active and passive stretching techniques. This specialized static stretch uses a contraction-relaxation combination of movements, taking advantage of reflexes and neuromuscular principles to relax the muscles being stretched. Click Save and Submit to save and submit. Click Save All Answers to save all answers. Save All Ans MacBook Air D00 DD 80
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