Match the following major and trace minerals to their functions and their dietary sources. Function Dietary Sources meats, legumes, and whole grains table salt Calcium regulates water balance part of amino acids and Phosphorus vitamins fruits such as whole grains and leafy green vegetables bananas, vegetables, and bran Magnesium part of enzymes needed for nerve dairy products and leafy green vegetables and muscle Potassium contraction nerve conduction and muscle builds strong bones and teeth Sulfur contraction meat, dairy, and sunflower bone and soft tissue growth Sodium and seeds Chloride

Match the following major and trace minerals to their functions and their dietary sources. Function Dietary Sources meats, legumes, and whole grains table salt Calcium regulates water balance part of amino acids and Phosphorus vitamins fruits such as whole grains and leafy green vegetables bananas, vegetables, and bran Magnesium part of enzymes needed for nerve dairy products and leafy green vegetables and muscle Potassium contraction nerve conduction and muscle builds strong bones and teeth Sulfur contraction meat, dairy, and sunflower bone and soft tissue growth Sodium and seeds Chloride

Nutritional Sciences: From Fundamentals to Food, Enhanced Edition

3rd Edition

ISBN:9781337486415

Author:McGuire

Publisher:McGuire

Chapter2: Nutritional Assessment And Dietary Planning

Section: Chapter Questions

Problem IBDWPA

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Concept explainers

Essential nutrients

These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.

Vitamins

The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.

Question

Match the following major and trace minerals to their functions and their dietary sources.
Function
Dietary Sources
meats,
legumes, and
whole grains
table salt
Calcium
regulates water
balance
part of amino
acids and
vitamins
Phosphorus
fruits such as
whole grains
and leafy green
vegetables
bananas,
vegetables, and
bran
Magnesium
dairy products
and leafy green
vegetables
part of enzymes
needed for nerve
and muscle
Potassium
contraction
nerve
conduction and
builds strong
muscle
bones and teeth
Sulfur
contraction
meat, dairy,
and sunflower
bone and soft
Sodium and
Chloride
tissue growth
seeds

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